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Tomatillo vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Jerusalem artichoke

  • Tomatillo has more Manganese, Vitamin C, and Vitamin K, however Jerusalem artichoke is richer in Iron, Vitamin B1, Copper, and Phosphorus.
  • Tomatillo covers your daily Manganese needs 6650% more than Jerusalem artichoke.
  • Jerusalem artichoke has 101 times less Vitamin K than Tomatillo. Tomatillo has 10.1µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

Specific food types used in this comparison are Tomatillos, raw and Jerusalem-artichokes, raw.

Infographic

Tomatillo vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +17.6%
Contains more Zinc +83.3%
Contains less Sodium -75%
Contains more Iron +448.4%
Contains more Calcium +100%
Contains more Potassium +60.1%
Contains more Copper +77.2%
Contains more Phosphorus +100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Magnesium +17.6%
Contains more Zinc +83.3%
Contains less Sodium -75%
Contains more Iron +448.4%
Contains more Calcium +100%
Contains more Potassium +60.1%
Contains more Copper +77.2%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +192.5%
Contains more Vitamin A +470%
Contains more Vitamin E +100%
Contains more Vitamin B3 +42.3%
Contains more Vitamin K +10000%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +37.5%
Contains more Folate +85.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +192.5%
Contains more Vitamin A +470%
Contains more Vitamin E +100%
Contains more Vitamin B3 +42.3%
Contains more Vitamin K +10000%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +37.5%
Contains more Folate +85.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
13
Jerusalem artichoke
Mineral Summary Score
14
Tomatillo
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
12%
Jerusalem artichoke
Carbohydrates
6%
Tomatillo
17%
Jerusalem artichoke
Fats
5%
Tomatillo
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.139g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Jerusalem artichoke Opinion
Calories 32 73 Jerusalem artichoke
Protein 0.96 2 Jerusalem artichoke
Fats 1.02 0.01 Tomatillo
Vitamin C 11.7 4 Tomatillo
Net carbs 3.940000057220459 15.84000015258789 Jerusalem artichoke
Carbs 5.84 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 3.4 Jerusalem artichoke
Calcium 7 14 Jerusalem artichoke
Potassium 268 429 Jerusalem artichoke
Magnesium 20 17 Tomatillo
Sugar 3.93 9.6 Tomatillo
Fiber 1.9 1.6 Tomatillo
Copper 0.079 0.14 Jerusalem artichoke
Zinc 0.22 0.12 Tomatillo
Starch
Phosphorus 39 78 Jerusalem artichoke
Sodium 1 4 Tomatillo
Vitamin A 114 20 Tomatillo
Vitamin E 0.38 0.19 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.2 Jerusalem artichoke
Vitamin B2 0.035 0.06 Jerusalem artichoke
Vitamin B3 1.85 1.3 Tomatillo
Vitamin B5 0.15 0.397 Jerusalem artichoke
Vitamin B6 0.056 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 10.1 0.1 Tomatillo
Folate 7 13 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0.139 0 Jerusalem artichoke
Monounsaturated Fat 0.155 0.004 Tomatillo
Polyunsaturated fat 0.417 0.001 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.