Tomatillo vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between tomatillos and jujube
- Tomatillos have more manganese and vitamin B3; however, jujube is richer in vitamin C.
- Tomatillos cover your daily manganese needs 6649% more than jujube.
- Jujube has 2 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while jujube has 0.9mg.
Specific food types used in this comparison are Tomatillos, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +182042.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +489.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.084mg | 6649% |
| Vitamin C | 11.7mg | 69mg | 64% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 1.85mg | 0.9mg | 6% |
| Carbs | 5.84g | 20.23g | 5% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 39mg | 23mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Calories | 32kcal | 79kcal | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Iron | 0.62mg | 0.48mg | 2% |
| Calcium | 7mg | 21mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 1.02g | 0.2g | 1% |
| Potassium | 268mg | 250mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.079mg | 0.073mg | 1% |
| Protein | 0.96g | 1.2g | 0% |
| Net carbs | 3.94g | 20.23g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B2 | 0.035mg | 0.04mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +246.4% |
~equal in
Other
~0.51g
