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  6. Tomatillo vs. Marmalade

Tomatillo vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Marmalade?

  • Tomatillo is richer than Marmalade in Manganese, Vitamin B3, Vitamin K, Vitamin C, Potassium, Iron, and Phosphorus.
  • Tomatillo's daily need coverage for Manganese is 6651% more.

We used Tomatillos, raw and Marmalade, orange types in this article.

Infographic

Tomatillo vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
7
:
3
Marmalade
Marmalade
Contains more Iron +313.3%
Contains more Magnesium +900%
Contains more Phosphorus +875%
Contains more Potassium +624.3%
Contains less Sodium -98.2%
Contains more Zinc +450%
Contains more Manganese +764900%
Contains more Calcium +442.9%
Contains more Copper +13.9%
Contains more Selenium +20%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +313.3%
Contains more Magnesium +900%
Contains more Phosphorus +875%
Contains more Potassium +624.3%
Contains less Sodium -98.2%
Contains more Zinc +450%
Contains more Manganese +764900%
Contains more Calcium +442.9%
Contains more Copper +13.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
9
:
1
Marmalade
Marmalade
Contains more Vitamin A +83.9%
Contains more Vitamin E +533.3%
Contains more Vitamin C +143.8%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +3457.7%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +194.7%
Contains more Vitamin K +∞%
Contains more Folate +28.6%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +83.9%
Contains more Vitamin E +533.3%
Contains more Vitamin C +143.8%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +3457.7%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +194.7%
Contains more Vitamin K +∞%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Marmalade
Marmalade
Contains more Protein +220%
Contains more Fats +∞%
Contains more Water +176%
Contains more Other +175%
Contains more Carbs +1035.3%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +220%
Contains more Fats +∞%
Contains more Water +176%
Contains more Other +175%
Contains more Carbs +1035.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Marmalade Opinion
Net carbs 3.94g 65.6g Marmalade
Protein 0.96g 0.3g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 66.3g Marmalade
Calories 32kcal 246kcal Marmalade
Sugar 3.93g 60g Tomatillo
Fiber 1.9g 0.7g Tomatillo
Calcium 7mg 38mg Marmalade
Iron 0.62mg 0.15mg Tomatillo
Magnesium 20mg 2mg Tomatillo
Phosphorus 39mg 4mg Tomatillo
Potassium 268mg 37mg Tomatillo
Sodium 1mg 56mg Tomatillo
Zinc 0.22mg 0.04mg Tomatillo
Copper 0.079mg 0.09mg Marmalade
Manganese 153mg 0.02mg Tomatillo
Selenium 0.5µg 0.6µg Marmalade
Vitamin A 114IU 62IU Tomatillo
Vitamin A RAE 6µg 3µg Tomatillo
Vitamin E 0.38mg 0.06mg Tomatillo
Vitamin C 11.7mg 4.8mg Tomatillo
Vitamin B1 0.044mg 0.005mg Tomatillo
Vitamin B2 0.035mg 0.025mg Tomatillo
Vitamin B3 1.85mg 0.052mg Tomatillo
Vitamin B5 0.15mg 0.015mg Tomatillo
Vitamin B6 0.056mg 0.019mg Tomatillo
Folate 7µg 9µg Marmalade
Vitamin K 10.1µg 0µg Tomatillo
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0.139g 0g Marmalade
Monounsaturated Fat 0.155g 0g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
3%
Marmalade
Minerals Daily Need Coverage Score
2007%
Tomatillo
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 56.07g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 43)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.2)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.