Tomatillo vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between tomatillos and marmalade?
- Tomatillos are richer than marmalade in manganese, vitamin B3, vitamin K, vitamin C, potassium, iron, and phosphorus.
- Tomatillos' daily need coverage for manganese is 6651% more.
We used Tomatillos, raw and Marmalade, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +624.3% |
| Contains more IronIron | +313.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +764900% |
| Contains more CalciumCalcium | +442.9% |
| Contains more CopperCopper | +13.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +3457.7% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +153.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.02mg | 6651% |
| Carbs | 5.84g | 66.3g | 20% |
| Calories | 32kcal | 246kcal | 11% |
| Vitamin B3 | 1.85mg | 0.052mg | 11% |
| Vitamin C | 11.7mg | 4.8mg | 8% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Potassium | 268mg | 37mg | 7% |
| Iron | 0.62mg | 0.15mg | 6% |
| Phosphorus | 39mg | 4mg | 5% |
| Fiber | 1.9g | 0.7g | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Polyunsaturated fat | 0.417g | 0g | 3% |
| Vitamin B6 | 0.056mg | 0.019mg | 3% |
| Vitamin B5 | 0.15mg | 0.015mg | 3% |
| Vitamin B1 | 0.044mg | 0.005mg | 3% |
| Calcium | 7mg | 38mg | 3% |
| Sodium | 1mg | 56mg | 2% |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Fats | 1.02g | 0g | 2% |
| Saturated fat | 0.139g | 0g | 1% |
| Folate | 7µg | 9µg | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Copper | 0.079mg | 0.09mg | 1% |
| Vitamin B2 | 0.035mg | 0.025mg | 1% |
| Protein | 0.96g | 0.3g | 1% |
| Net carbs | 3.94g | 65.6g | N/A |
| Sugar | 3.93g | 60g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +176% |
| Contains more OtherOther | +175% |
| Contains more CarbsCarbs | +1035.3% |
