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  6. Tomatillo vs. Millet flour

Tomatillo vs. Millet flour — In-Depth Nutrition Comparison

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Differences between tomatillos and millet flour

  • Tomatillos have more manganese, while millet flour has more selenium, copper, iron, phosphorus, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B5.
  • Tomatillos' daily need coverage for manganese is 6609% higher.

The food types used in this comparison are Tomatillos, raw and Millet flour.

Infographic

Tomatillo vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +19.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +15169.5%
Contains more MagnesiumMagnesium +495%
Contains more CalciumCalcium +100%
Contains more IronIron +535.5%
Contains more CopperCopper +577.2%
Contains more ZincZinc +1095.5%
Contains more PhosphorusPhosphorus +630.8%
Contains more SeleniumSelenium +6440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin KVitamin K +1162.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +838.6%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B5Vitamin B5 +744.7%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tomatillo Millet flour DV% diff.
Manganese 153mg 1.002mg 6609%
Selenium 0.5µg 32.7µg 59%
Copper 0.079mg 0.535mg 51%
Iron 0.62mg 3.94mg 42%
Phosphorus 39mg 285mg 35%
Vitamin B1 0.044mg 0.413mg 31%
Starch 69.88g 29%
Vitamin B3 1.85mg 6.02mg 26%
Vitamin B6 0.056mg 0.372mg 24%
Magnesium 20mg 119mg 24%
Carbs 5.84g 75.12g 23%
Zinc 0.22mg 2.63mg 22%
Vitamin B5 0.15mg 1.267mg 22%
Protein 0.96g 10.75g 20%
Calories 32kcal 382kcal 18%
Polyunsaturated fat 0.417g 2.618g 15%
Vitamin C 11.7mg 0mg 13%
Folate 7µg 42µg 9%
Vitamin K 10.1µg 0.8µg 8%
Fiber 1.9g 3.5g 6%
Fats 1.02g 4.25g 5%
Vitamin B2 0.035mg 0.073mg 3%
Saturated fat 0.139g 0.536g 2%
Vitamin E 0.38mg 0.11mg 2%
Monounsaturated fat 0.155g 0.924g 2%
Vitamin A 6µg 1%
Potassium 268mg 224mg 1%
Calcium 7mg 14mg 1%
Choline 7.6mg 1%
Net carbs 3.94g 71.62g N/A
Sugar 3.93g 1.66g N/A
Sodium 1mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +956.9%
Contains more ProteinProtein +1019.8%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +1186.3%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +496.1%
Contains more Poly. FatPolyunsaturated fat +527.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.