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  6. Tomatillo vs. Mixed nuts

Tomatillo vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between tomatillos and mixed nuts

  • Tomatillos have more manganese, while mixed nuts have more copper, selenium, phosphorus, magnesium, vitamin E, vitamin B3, zinc, and iron.
  • Tomatillos' daily need coverage for manganese is 6563% higher.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Tomatillo vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +7400%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +1571.4%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +321%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1069.2%
Contains more SeleniumSelenium +6680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +2240%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +77.2%
Contains more Vitamin EVitamin E +1957.9%
Contains more Vitamin B1Vitamin B1 +329.5%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +528.6%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +584.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Mixed nuts DV% diff.
Manganese 153mg 2.04mg 6563%
Polyunsaturated fat 0.417g 14.612g 95%
Copper 0.079mg 0.907mg 92%
Fats 1.02g 53.95g 81%
Monounsaturated fat 0.155g 28.488g 71%
Selenium 0.5µg 33.9µg 61%
Phosphorus 39mg 456mg 60%
Magnesium 20mg 229mg 50%
Vitamin E 0.38mg 7.82mg 50%
Saturated fat 0.139g 8.711g 39%
Protein 0.96g 20.04g 38%
Vitamin B3 1.85mg 7.709mg 37%
Calories 32kcal 607kcal 29%
Zinc 0.22mg 3.36mg 29%
Iron 0.62mg 2.61mg 25%
Vitamin B6 0.056mg 0.352mg 23%
Vitamin B5 0.15mg 1.14mg 20%
Fiber 1.9g 7g 20%
Folate 7µg 83µg 19%
Vitamin C 11.7mg 0.5mg 12%
Vitamin B1 0.044mg 0.189mg 12%
Vitamin B2 0.035mg 0.196mg 12%
Potassium 268mg 632mg 11%
Calcium 7mg 117mg 11%
Choline 7.6mg 52mg 8%
Carbs 5.84g 21.05g 5%
Vitamin K 10.1µg 5.7µg 4%
Starch 4.2g 2%
Vitamin A 6µg 0µg 1%
Net carbs 3.94g 14.05g N/A
Sugar 3.93g 4.15g N/A
Sodium 1mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4305.3%
Contains more ProteinProtein +1987.5%
Contains more FatsFats +5189.2%
Contains more CarbsCarbs +260.4%
Contains more OtherOther +423.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +18279.4%
Contains more Poly. FatPolyunsaturated fat +3404.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.