Tomatillo vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between Tomatillo and Mustard
- Tomatillo has more Manganese, Vitamin C, Vitamin B3, and Vitamin K, however, Mustard is richer in Selenium, Iron, Vitamin B1, Phosphorus, and Fiber.
- Tomatillo covers your daily Manganese needs 6634% more than Mustard.
- Mustard has 39 times less Vitamin C than Tomatillo. Tomatillo has 11.7mg of Vitamin C, while Mustard has 0.3mg.
- Tomatillo contains less Sodium.
Specific food types used in this comparison are Tomatillos, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+76.3%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+36155.9%
Contains
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Calcium
+800%
Contains
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Iron
+159.7%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+176.9%
Contains
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Zinc
+190.9%
Contains
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Selenium
+6600%
Equal in Copper - 0.074
Contains
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Potassium
+76.3%
Contains
less
Sodium
-99.9%
Contains
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Manganese
+36155.9%
Contains
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Calcium
+800%
Contains
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Iron
+159.7%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+176.9%
Contains
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Zinc
+190.9%
Contains
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Selenium
+6600%
Equal in Copper - 0.074
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+3800%
Contains
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Vitamin B3
+227.4%
Contains
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Vitamin K
+621.4%
Contains
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Vitamin B1
+302.3%
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Vitamin B2
+100%
Contains
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Vitamin B5
+69.3%
Contains
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Vitamin B6
+25%
Equal in Vitamin A - 109
Equal in Vitamin E - 0.36
Equal in Folate - 7
Contains
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Vitamin C
+3800%
Contains
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Vitamin B3
+227.4%
Contains
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Vitamin K
+621.4%
Contains
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Vitamin B1
+302.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B5
+69.3%
Contains
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Vitamin B6
+25%
Equal in Vitamin A - 109
Equal in Vitamin E - 0.36
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+289.6%
Contains
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Fats
+227.5%
Contains
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Other
+512.7%
Equal in Carbs - 5.83
Equal in Water - 83.72
Contains
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Protein
+289.6%
Contains
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Fats
+227.5%
Contains
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Other
+512.7%
Equal in Carbs - 5.83
Equal in Water - 83.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35%
Contains
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Monounsaturated Fat
+1307.7%
Contains
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Polyunsaturated fat
+85.6%
Contains
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Saturated Fat
-35%
Contains
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Monounsaturated Fat
+1307.7%
Contains
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Polyunsaturated fat
+85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 1.83g |
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| Protein | 0.96g | 3.74g |
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| Fats | 1.02g | 3.34g |
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| Carbs | 5.84g | 5.83g |
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| Calories | 32kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 3.93g | 0.92g |
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| Fiber | 1.9g | 4g |
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| Calcium | 7mg | 63mg |
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| Iron | 0.62mg | 1.61mg |
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| Magnesium | 20mg | 48mg |
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| Phosphorus | 39mg | 108mg |
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| Potassium | 268mg | 152mg |
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| Sodium | 1mg | 1104mg |
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| Zinc | 0.22mg | 0.64mg |
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| Copper | 0.079mg | 0.074mg |
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| Manganese | 153mg | 0.422mg |
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| Selenium | 0.5µg | 33.5µg |
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| Vitamin A | 114IU | 109IU |
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| Vitamin A RAE | 6µg | 5µg |
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| Vitamin E | 0.38mg | 0.36mg |
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| Vitamin C | 11.7mg | 0.3mg |
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| Vitamin B1 | 0.044mg | 0.177mg |
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| Vitamin B2 | 0.035mg | 0.07mg |
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| Vitamin B3 | 1.85mg | 0.565mg |
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| Vitamin B5 | 0.15mg | 0.254mg |
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| Vitamin B6 | 0.056mg | 0.07mg |
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| Folate | 7µg | 7µg | |
| Vitamin K | 10.1µg | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 0.139g | 0.214g |
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| Monounsaturated Fat | 0.155g | 2.182g |
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| Polyunsaturated fat | 0.417g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
2007%
60%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1103mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.