Tomatillo vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between tomatillos and mustard
- Tomatillos have more manganese, vitamin C, vitamin B3, and vitamin K; however, mustard is richer in selenium, iron, vitamin B1, phosphorus, and fiber.
- Tomatillos cover your daily manganese needs 6634% more than mustard.
- Mustard has 39 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while mustard has 0.3mg.
- Tomatillos contain less sodium.
Specific food types used in this comparison are Tomatillos, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +36155.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +159.7% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin KVitamin K | +621.4% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more CholineCholine | +194.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +227.5% |
| Contains more OtherOther | +512.7% |
~equal in
Carbs
~5.83g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +1307.7% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.422mg | 6634% |
| Selenium | 0.5µg | 33.5µg | 60% |
| Sodium | 1mg | 1104mg | 48% |
| Vitamin C | 11.7mg | 0.3mg | 13% |
| Iron | 0.62mg | 1.61mg | 12% |
| Vitamin B1 | 0.044mg | 0.177mg | 11% |
| Phosphorus | 39mg | 108mg | 10% |
| Vitamin B3 | 1.85mg | 0.565mg | 8% |
| Fiber | 1.9g | 4g | 8% |
| Vitamin K | 10.1µg | 1.4µg | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Calcium | 7mg | 63mg | 6% |
| Protein | 0.96g | 3.74g | 6% |
| Monounsaturated fat | 0.155g | 2.182g | 5% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Fats | 1.02g | 3.34g | 4% |
| Potassium | 268mg | 152mg | 3% |
| Choline | 7.6mg | 22.4mg | 3% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Vitamin B5 | 0.15mg | 0.254mg | 2% |
| Polyunsaturated fat | 0.417g | 0.774g | 2% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Calories | 32kcal | 60kcal | 1% |
| Copper | 0.079mg | 0.074mg | 1% |
| Carbs | 5.84g | 5.83g | 0% |
| Net carbs | 3.94g | 1.83g | N/A |
| Sugar | 3.93g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.38mg | 0.36mg | 0% |
| Vitamin A | 6µg | 5µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.139g | 0.214g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
2007%
60%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.075g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.