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Tomatillo vs. Patty — In-Depth Nutrition Comparison

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Differences between tomatillos and patty

  • Tomatillos have more manganese and vitamin C, while patty has more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6651% higher.
  • The amount of saturated fat in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Tomatillo vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +899900%
Contains more IronIron +211.3%
Contains more ZincZinc +1772.7%
Contains more PhosphorusPhosphorus +271.8%
Contains more SeleniumSelenium +2860%
~equal in Magnesium ~18mg
~equal in Calcium ~7mg
~equal in Potassium ~269mg
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +282.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient Tomatillo Patty DV% diff.
Manganese 153mg 0.017mg 6651%
Vitamin B12 0µg 2.05µg 85%
Zinc 0.22mg 4.12mg 35%
Saturated fat 0.139g 6.333g 28%
Protein 0.96g 14.63g 27%
Selenium 0.5µg 14.8µg 26%
Fats 1.02g 15.69g 23%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.155g 6.861g 17%
Iron 0.62mg 1.93mg 16%
Phosphorus 39mg 145mg 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B6 0.056mg 0.214mg 12%
Vitamin B3 1.85mg 3.846mg 12%
Vitamin B2 0.035mg 0.16mg 10%
Calories 32kcal 204kcal 9%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 8%
Vitamin B5 0.15mg 0.309mg 3%
Sodium 1mg 74mg 3%
Vitamin E 0.38mg 3%
Carbs 5.84g 0g 2%
Polyunsaturated fat 0.417g 0.643g 2%
Vitamin A 6µg 0µg 1%
Copper 0.079mg 0.073mg 1%
Choline 7.6mg 1%
Net carbs 3.94g 0g N/A
Magnesium 20mg 18mg 0%
Calcium 7mg 7mg 0%
Potassium 268mg 269mg 0%
Sugar 3.93g N/A
Vitamin B1 0.044mg 0.043mg 0%
Folate 7µg 6µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more ProteinProtein +1424%
Contains more FatsFats +1438.2%
Contains more OtherOther +801.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4326.5%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.