Tomatillo vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between tomatillos and pomegranate
- Tomatillos have more manganese and vitamin B3; however, pomegranate is richer in copper, fiber, folate, and vitamin K.
- Tomatillos cover your daily manganese needs 6647% more than pomegranate.
- Pomegranate has 6 times less vitamin B3 than tomatillos. Tomatillos have 1.85mg of vitamin B3, while pomegranate has 0.293mg.
- Tomatillos contain less sugar.
Specific food types used in this comparison are Tomatillos, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +106.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +128471.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +531.4% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +62.4% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.119mg | 6647% |
| Vitamin B3 | 1.85mg | 0.293mg | 10% |
| Copper | 0.079mg | 0.158mg | 9% |
| Fiber | 1.9g | 4g | 8% |
| Folate | 7µg | 38µg | 8% |
| Vitamin K | 10.1µg | 16.4µg | 5% |
| Vitamin B5 | 0.15mg | 0.377mg | 5% |
| Carbs | 5.84g | 18.7g | 4% |
| Iron | 0.62mg | 0.3mg | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin B1 | 0.044mg | 0.067mg | 2% |
| Polyunsaturated fat | 0.417g | 0.079g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin C | 11.7mg | 10.2mg | 2% |
| Vitamin B2 | 0.035mg | 0.053mg | 1% |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Protein | 0.96g | 1.67g | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.38mg | 0.6mg | 1% |
| Potassium | 268mg | 236mg | 1% |
| Zinc | 0.22mg | 0.35mg | 1% |
| Fats | 1.02g | 1.17g | 0% |
| Net carbs | 3.94g | 14.7g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 3.93g | 13.67g | N/A |
| Phosphorus | 39mg | 36mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.139g | 0.12g | 0% |
| Monounsaturated fat | 0.155g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +74% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +220.2% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +427.8% |
| Contains less Sat. FatSaturated fat | -13.7% |
