Tomatillo vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between tomatillos and pumpkin pie
- Tomatillos have more manganese and vitamin C; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, selenium, and copper.
- Tomatillos cover your daily manganese needs 6642% more than pumpkin pie.
- Tomatillos contain less saturated fat.
Specific food types used in this comparison are Tomatillos, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +60.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +67300.9% |
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B2Vitamin B2 | +254.3% |
| Contains more Vitamin B5Vitamin B5 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.7% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +393.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +306.3% |
| Contains more FatsFats | +855.9% |
| Contains more CarbsCarbs | +496.4% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +2867.7% |
| Contains more Poly. FatPolyunsaturated fat | +324.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.227mg | 6642% |
| Vitamin A | 6µg | 448µg | 49% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 1.02g | 9.75g | 13% |
| Vitamin C | 11.7mg | 0mg | 13% |
| Calories | 32kcal | 243kcal | 11% |
| Monounsaturated fat | 0.155g | 4.6g | 11% |
| Vitamin B1 | 0.044mg | 0.177mg | 11% |
| Sodium | 1mg | 239mg | 10% |
| Carbs | 5.84g | 34.83g | 10% |
| Polyunsaturated fat | 0.417g | 1.77g | 9% |
| Selenium | 0.5µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.139g | 1.988g | 8% |
| Copper | 0.079mg | 0.148mg | 8% |
| Vitamin B2 | 0.035mg | 0.124mg | 7% |
| Calcium | 7mg | 64mg | 6% |
| Vitamin B5 | 0.15mg | 0.452mg | 6% |
| Protein | 0.96g | 3.9g | 6% |
| Phosphorus | 39mg | 81mg | 6% |
| Vitamin B3 | 1.85mg | 1.107mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Choline | 7.6mg | 37.5mg | 5% |
| Iron | 0.62mg | 0.9mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Potassium | 268mg | 167mg | 3% |
| Vitamin E | 0.38mg | 0.76mg | 3% |
| Vitamin K | 10.1µg | 13.2µg | 3% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Net carbs | 3.94g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.93g | 18.88g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
2007%
26%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 1.849g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)