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Tomatillo vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between tomatillos and pumpkin pie

  • Tomatillos have more manganese and vitamin C; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, selenium, and copper.
  • Tomatillos cover your daily manganese needs 6642% more than pumpkin pie.
  • Tomatillos contain less saturated fat.

Specific food types used in this comparison are Tomatillos, raw and Pie, pumpkin, commercially prepared.

Infographic

Tomatillo vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +67300.9%
Contains more CalciumCalcium +814.3%
Contains more IronIron +45.2%
Contains more CopperCopper +87.3%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +107.7%
Contains more SeleniumSelenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +67.1%
Contains more Vitamin AVitamin A +7366.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +302.3%
Contains more Vitamin B2Vitamin B2 +254.3%
Contains more Vitamin B5Vitamin B5 +201.3%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.7%
Contains more FolateFolate +271.4%
Contains more CholineCholine +393.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +81.8%
Contains more ProteinProtein +306.3%
Contains more FatsFats +855.9%
Contains more CarbsCarbs +496.4%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +2867.7%
Contains more Poly. FatPolyunsaturated fat +324.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Pumpkin pie DV% diff.
Manganese 153mg 0.227mg 6642%
Vitamin A 6µg 448µg 49%
Vitamin B12 0µg 0.35µg 15%
Fats 1.02g 9.75g 13%
Vitamin C 11.7mg 0mg 13%
Calories 32kcal 243kcal 11%
Monounsaturated fat 0.155g 4.6g 11%
Vitamin B1 0.044mg 0.177mg 11%
Sodium 1mg 239mg 10%
Carbs 5.84g 34.83g 10%
Polyunsaturated fat 0.417g 1.77g 9%
Selenium 0.5µg 5.4µg 9%
Cholesterol 0mg 26mg 9%
Saturated fat 0.139g 1.988g 8%
Copper 0.079mg 0.148mg 8%
Vitamin B2 0.035mg 0.124mg 7%
Calcium 7mg 64mg 6%
Vitamin B5 0.15mg 0.452mg 6%
Protein 0.96g 3.9g 6%
Phosphorus 39mg 81mg 6%
Vitamin B3 1.85mg 1.107mg 5%
Folate 7µg 26µg 5%
Choline 7.6mg 37.5mg 5%
Iron 0.62mg 0.9mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Potassium 268mg 167mg 3%
Vitamin E 0.38mg 0.76mg 3%
Vitamin K 10.1µg 13.2µg 3%
Zinc 0.22mg 0.39mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 20mg 14mg 1%
Vitamin B6 0.056mg 0.063mg 1%
Net carbs 3.94g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.93g 18.88g N/A
Fiber 1.9g 1.8g 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
32%
Pumpkin pie
Minerals Daily Need Coverage Score
2007%
Tomatillo
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 1.849g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.