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  6. Tomatillo vs. Rabbit Meat

Tomatillo vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between tomatillos and rabbit Meat

  • Tomatillos have more vitamin C; however, rabbit Meat is higher in vitamin B12, iron, phosphorus, vitamin B3, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than tomatillos.

Food varieties used in this article are Tomatillos, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Tomatillo vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +28%
Contains more IronIron +682.3%
Contains more CopperCopper +122.8%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +515.4%
Contains more SeleniumSelenium +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +573.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +245.9%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +1609.2%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Rabbit Meat DV% diff.
Manganese 153mg 6652%
Vitamin B12 0µg 6.51µg 271%
Protein 0.96g 33.02g 64%
Iron 0.62mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Phosphorus 39mg 240mg 29%
Vitamin B3 1.85mg 6.4mg 28%
Selenium 0.5µg 15.2µg 27%
Vitamin B6 0.056mg 0.34mg 22%
Choline 7.6mg 129.9mg 22%
Zinc 0.22mg 2.38mg 20%
Vitamin C 11.7mg 0mg 13%
Copper 0.079mg 0.176mg 11%
Fiber 1.9g 0g 8%
Calories 32kcal 173kcal 7%
Vitamin K 10.1µg 1.5µg 7%
Saturated fat 0.139g 1.05g 4%
Fats 1.02g 3.51g 4%
Magnesium 20mg 31mg 3%
Vitamin B5 0.15mg 3%
Vitamin B2 0.035mg 0.07mg 3%
Monounsaturated fat 0.155g 0.95g 2%
Polyunsaturated fat 0.417g 0.68g 2%
Vitamin B1 0.044mg 0.02mg 2%
Sodium 1mg 45mg 2%
Potassium 268mg 343mg 2%
Carbs 5.84g 0g 2%
Vitamin A 6µg 0µg 1%
Calcium 7mg 18mg 1%
Net carbs 3.94g 0g N/A
Sugar 3.93g 0g N/A
Vitamin E 0.38mg 0.41mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more ProteinProtein +3339.6%
Contains more FatsFats +244.1%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +512.9%
Contains more Poly. FatPolyunsaturated fat +63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.