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Tomatillo vs Radish - In-Depth Nutrition Comparison

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Summary of differences between Tomatillo and Radish

  • Radish has less Manganese, Vitamin B3, and Vitamin K than Tomatillo.
  • Tomatillo covers your daily need of Manganese 6649% more than Radish.
  • Tomatillo has 8 times more Vitamin K than Radish. While Tomatillo has 10.1µg of Vitamin K, Radish has only 1.3µg.
  • Radish has less Sugar.

These are the specific foods used in this comparison Tomatillos, raw and Radishes, raw.

Infographic

Tomatillo vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82.4%
Contains more Magnesium +100%
Contains more Phosphorus +95%
Contains more Potassium +15%
Contains less Sodium -97.4%
Contains more Copper +58%
Contains more Calcium +257.1%
Contains more Zinc +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Contains more Iron +82.4%
Contains more Magnesium +100%
Contains more Phosphorus +95%
Contains more Potassium +15%
Contains less Sodium -97.4%
Contains more Copper +58%
Contains more Calcium +257.1%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Radish
Contains more Vitamin A +1528.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +628.3%
Contains more Vitamin K +676.9%
Contains more Vitamin C +26.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B6 +26.8%
Contains more Folate +257.1%
Equal in Vitamin B5 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +1528.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +628.3%
Contains more Vitamin K +676.9%
Contains more Vitamin C +26.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B6 +26.8%
Contains more Folate +257.1%
Equal in Vitamin B5 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Radish
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Radish Opinion
Net carbs 3.94g 1.8g Tomatillo
Protein 0.96g 0.68g Tomatillo
Fats 1.02g 0.1g Tomatillo
Carbs 5.84g 3.4g Tomatillo
Calories 32kcal 16kcal Tomatillo
Starch g 0g Radish
Fructose g 0.71g Radish
Sugar 3.93g 1.86g Radish
Fiber 1.9g 1.6g Tomatillo
Calcium 7mg 25mg Radish
Iron 0.62mg 0.34mg Tomatillo
Magnesium 20mg 10mg Tomatillo
Phosphorus 39mg 20mg Tomatillo
Potassium 268mg 233mg Tomatillo
Sodium 1mg 39mg Tomatillo
Zinc 0.22mg 0.28mg Radish
Copper 0.079mg 0.05mg Tomatillo
Vitamin A 114IU 7IU Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 14.8mg Radish
Vitamin B1 0.044mg 0.012mg Tomatillo
Vitamin B2 0.035mg 0.039mg Radish
Vitamin B3 1.85mg 0.254mg Tomatillo
Vitamin B5 0.15mg 0.165mg Radish
Vitamin B6 0.056mg 0.071mg Radish
Folate 7µg 25µg Radish
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 1.3µg Tomatillo
Tryptophan mg 0.009mg Radish
Threonine mg 0.023mg Radish
Isoleucine mg 0.02mg Radish
Leucine mg 0.031mg Radish
Lysine mg 0.033mg Radish
Methionine mg 0.01mg Radish
Phenylalanine mg 0.036mg Radish
Valine mg 0.035mg Radish
Histidine mg 0.013mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.032g Radish
Monounsaturated Fat 0.155g 0.017g Tomatillo
Polyunsaturated fat 0.417g 0.048g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
10
Radish
Mineral Summary Score
14
Tomatillo
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
4%
Radish
Carbohydrates
6%
Tomatillo
3%
Radish
Fats
5%
Tomatillo
0%
Radish

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.3)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.