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Tomatillo vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between tomatillos and garden rhubarb

  • Tomatillos have more manganese, vitamin B3, and copper, while garden rhubarb has more vitamin K and calcium.
  • Tomatillos' daily need coverage for manganese is 6644% higher.
  • Garden rhubarb contains 6 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while garden rhubarb contains 0.3mg.
  • The amount of sugar in garden rhubarb is lower.

The food types used in this comparison are Tomatillos, raw and Rhubarb, raw.

Infographic

Tomatillo vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +181.8%
Contains more CopperCopper +276.2%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +178.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +77961.2%
Contains more CalciumCalcium +1128.6%
Contains more SeleniumSelenium +120%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more CholineCholine +24.6%
Contains more Vitamin KVitamin K +190.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Garden rhubarb DV% diff.
Manganese 153mg 0.196mg 6644%
Vitamin K 10.1µg 29.3µg 16%
Vitamin B3 1.85mg 0.3mg 10%
Calcium 7mg 86mg 8%
Copper 0.079mg 0.021mg 6%
Iron 0.62mg 0.22mg 5%
Vitamin C 11.7mg 8mg 4%
Phosphorus 39mg 14mg 4%
Polyunsaturated fat 0.417g 0.099g 2%
Vitamin B6 0.056mg 0.024mg 2%
Magnesium 20mg 12mg 2%
Vitamin B1 0.044mg 0.02mg 2%
Vitamin E 0.38mg 0.27mg 1%
Vitamin B5 0.15mg 0.085mg 1%
Selenium 0.5µg 1.1µg 1%
Calories 32kcal 21kcal 1%
Potassium 268mg 288mg 1%
Zinc 0.22mg 0.1mg 1%
Fats 1.02g 0.2g 1%
Protein 0.96g 0.9g 0%
Carbs 5.84g 4.54g 0%
Net carbs 3.94g 2.74g N/A
Sugar 3.93g 1.1g N/A
Fiber 1.9g 1.8g 0%
Sodium 1mg 4mg 0%
Vitamin A 6µg 5µg 0%
Vitamin B2 0.035mg 0.03mg 0%
Folate 7µg 7µg 0%
Choline 7.6mg 6.1mg 0%
Saturated fat 0.139g 0.053g 0%
Monounsaturated fat 0.155g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +410%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +36.4%
~equal in Protein ~0.9g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +297.4%
Contains more Poly. FatPolyunsaturated fat +321.2%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.