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  6. Tomatillo vs. Mayonnaise

Tomatillo vs. Mayonnaise — In-Depth Nutrition Comparison

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How are tomatillos and mayonnaise different?

  • Tomatillos are higher in manganese, vitamin C, vitamin B3, fiber, and potassium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for manganese for tomatillos is 6652% higher.
  • Tomatillos have less saturated fat.

Tomatillos, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Tomatillo vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +1240%
Contains more IronIron +195.2%
Contains more CopperCopper +315.8%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2185614.3%
Contains more CalciumCalcium +14.3%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +763.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1513.9%
Contains more CholineCholine +350%

All nutrients comparison - raw data values

Nutrient Tomatillo Mayonnaise DV% diff.
Manganese 153mg 0.007mg 6652%
Polyunsaturated fat 0.417g 44.69g 295%
Vitamin K 10.1µg 163µg 127%
Fats 1.02g 74.85g 114%
Saturated fat 0.139g 11.703g 53%
Monounsaturated fat 0.155g 16.843g 42%
Calories 32kcal 680kcal 32%
Sodium 1mg 635mg 28%
Vitamin E 0.38mg 3.28mg 19%
Cholesterol 0mg 42mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B3 1.85mg 0mg 12%
Fiber 1.9g 0g 8%
Potassium 268mg 20mg 7%
Copper 0.079mg 0.019mg 7%
Choline 7.6mg 34.2mg 5%
Iron 0.62mg 0.21mg 5%
Magnesium 20mg 1mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.056mg 0.008mg 4%
Selenium 0.5µg 2.3µg 3%
Vitamin B1 0.044mg 0.01mg 3%
Phosphorus 39mg 21mg 3%
Carbs 5.84g 0.57g 2%
Folate 7µg 5µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B2 0.035mg 0.019mg 1%
Vitamin A 6µg 16µg 1%
Zinc 0.22mg 0.15mg 1%
Vitamin D 0µg 0.2µg 1%
Protein 0.96g 0.96g 0%
Net carbs 3.94g 0.57g N/A
Calcium 7mg 8mg 0%
Sugar 3.93g 0.57g N/A
Vitamin B5 0.15mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +924.6%
Contains more WaterWater +323.2%
Contains more FatsFats +7238.2%
Contains more OtherOther +258.2%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10766.5%
Contains more Poly. FatPolyunsaturated fat +10617%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.