Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Garlic powder

Tomatillo vs. Garlic powder — In-Depth Nutrition Comparison

Compare

The main differences between tomatillos and garlic powder

  • Tomatillos have more manganese; however, garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, fiber, potassium, and zinc.
  • Daily need coverage for manganese for tomatillos is 6610% higher.

Food types used in this article are Tomatillos, raw and Spices, garlic powder.

Infographic

Tomatillo vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +15528.2%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +811.3%
Contains more CopperCopper +574.7%
Contains more ZincZinc +1259.1%
Contains more PhosphorusPhosphorus +961.5%
Contains more SeleniumSelenium +4680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +875%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin KVitamin K +2425%
Contains more Vitamin EVitamin E +76.3%
Contains more Vitamin B1Vitamin B1 +888.6%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B5Vitamin B5 +395.3%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more FolateFolate +571.4%
Contains more CholineCholine +788.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Garlic powder DV% diff.
Manganese 153mg 0.979mg 6610%
Vitamin B6 0.056mg 1.654mg 123%
Iron 0.62mg 5.65mg 63%
Phosphorus 39mg 414mg 54%
Copper 0.079mg 0.533mg 50%
Selenium 0.5µg 23.9µg 43%
Vitamin B1 0.044mg 0.435mg 33%
Protein 0.96g 16.55g 31%
Fiber 1.9g 9g 28%
Potassium 268mg 1193mg 27%
Zinc 0.22mg 2.99mg 25%
Carbs 5.84g 72.73g 22%
Calories 32kcal 331kcal 15%
Magnesium 20mg 77mg 14%
Vitamin C 11.7mg 1.2mg 12%
Vitamin B5 0.15mg 0.743mg 12%
Choline 7.6mg 67.5mg 11%
Folate 7µg 47µg 10%
Vitamin K 10.1µg 0.4µg 8%
Vitamin B2 0.035mg 0.141mg 8%
Vitamin B3 1.85mg 0.796mg 7%
Calcium 7mg 79mg 7%
Sodium 1mg 60mg 3%
Vitamin E 0.38mg 0.67mg 2%
Polyunsaturated fat 0.417g 0.178g 2%
Vitamin A 6µg 0µg 1%
Saturated fat 0.139g 0.249g 1%
Fats 1.02g 0.73g 0%
Net carbs 3.94g 63.73g N/A
Sugar 3.93g 2.43g N/A
Monounsaturated fat 0.155g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +39.7%
Contains more WaterWater +1320.6%
Contains more ProteinProtein +1624%
Contains more CarbsCarbs +1145.4%
Contains more OtherOther +543.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +34.8%
Contains more Poly. FatPolyunsaturated fat +134.3%

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.