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Tomatillo vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between tomatillos and tagliatelle?

  • Tomatillos are higher in manganese and vitamin C, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, phosphorus, copper, and vitamin B12.
  • Tomatillos' daily need coverage for manganese is 6628% more.

We used Tomatillos, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Tomatillo vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +49.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +27870.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +114.3%
Contains more IronIron +440.3%
Contains more CopperCopper +188.6%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +1502.3%
Contains more Vitamin B2Vitamin B2 +1154.3%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2414.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +195.6%
Contains more ProteinProtein +1078.1%
Contains more FatsFats +125.5%
Contains more CarbsCarbs +837.2%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +125.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Tagliatelle DV% diff.
Manganese 153mg 0.547mg 6628%
Vitamin B1 0.044mg 0.705mg 55%
Folate 7µg 176µg 42%
Iron 0.62mg 3.35mg 34%
Vitamin B2 0.035mg 0.439mg 31%
Cholesterol 0mg 73mg 24%
Protein 0.96g 11.31g 21%
Phosphorus 39mg 163mg 18%
Copper 0.079mg 0.228mg 17%
Carbs 5.84g 54.73g 16%
Vitamin B12 0µg 0.31µg 13%
Calories 32kcal 288kcal 13%
Vitamin C 11.7mg 0mg 13%
Zinc 0.22mg 1.22mg 9%
Vitamin B3 1.85mg 3.35mg 9%
Fiber 1.9g 8%
Vitamin B5 0.15mg 0.535mg 8%
Vitamin K 10.1µg 8%
Magnesium 20mg 46mg 6%
Polyunsaturated fat 0.417g 0.942g 4%
Vitamin E 0.38mg 3%
Potassium 268mg 179mg 3%
Vitamin B6 0.056mg 0.093mg 3%
Fats 1.02g 2.3g 2%
Calcium 7mg 15mg 1%
Choline 7.6mg 1%
Saturated fat 0.139g 0.328g 1%
Sodium 1mg 26mg 1%
Vitamin A 6µg 14µg 1%
Selenium 0.5µg 1%
Net carbs 3.94g 54.73g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.155g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
44%
Tagliatelle
Minerals Daily Need Coverage Score
2007%
Tomatillo
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.189g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 46)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.