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Tomatillo vs Tomato juice - In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Tomato juice

  • Tomatillo has more Manganese, Vitamin B3, Vitamin K, and Fiber, however Tomato juice is richer in Vitamin C.
  • Tomatillo covers your daily Manganese needs 6649% more than Tomato juice.
  • Tomato juice has 5 times less Fiber than Tomatillo. Tomatillo has 1.9g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Tomatillos, raw and Tomato juice, canned, without salt added.

Infographic

Tomatillo vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +59%
Contains more Magnesium +81.8%
Contains more Phosphorus +105.3%
Contains more Potassium +23.5%
Contains less Sodium -90%
Contains more Zinc +100%
Contains more Copper +88.1%
Contains more Calcium +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Iron +59%
Contains more Magnesium +81.8%
Contains more Phosphorus +105.3%
Contains more Potassium +23.5%
Contains less Sodium -90%
Contains more Zinc +100%
Contains more Copper +88.1%
Contains more Calcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Contains more Vitamin A +294.7%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Contains more Vitamin A +294.7%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Tomato juice Opinion
Net carbs 3.94g 3.13g Tomatillo
Protein 0.96g 0.85g Tomatillo
Fats 1.02g 0.29g Tomatillo
Carbs 5.84g 3.53g Tomatillo
Calories 32kcal 17kcal Tomatillo
Starch g g
Fructose g 1.33g Tomato juice
Sugar 3.93g 2.58g Tomato juice
Fiber 1.9g 0.4g Tomatillo
Calcium 7mg 10mg Tomato juice
Iron 0.62mg 0.39mg Tomatillo
Magnesium 20mg 11mg Tomatillo
Phosphorus 39mg 19mg Tomatillo
Potassium 268mg 217mg Tomatillo
Sodium 1mg 10mg Tomatillo
Zinc 0.22mg 0.11mg Tomatillo
Copper 0.079mg 0.042mg Tomatillo
Vitamin A 114IU 450IU Tomato juice
Vitamin E 0.38mg 0.32mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 70.1mg Tomato juice
Vitamin B1 0.044mg 0.1mg Tomato juice
Vitamin B2 0.035mg 0.078mg Tomato juice
Vitamin B3 1.85mg 0.673mg Tomatillo
Vitamin B5 0.15mg mg Tomatillo
Vitamin B6 0.056mg 0.07mg Tomato juice
Folate 7µg 20µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 2.3µg Tomatillo
Tryptophan mg 0.006mg Tomato juice
Threonine mg 0.026mg Tomato juice
Isoleucine mg 0.017mg Tomato juice
Leucine mg 0.024mg Tomato juice
Lysine mg 0.026mg Tomato juice
Methionine mg 0.005mg Tomato juice
Phenylalanine mg 0.026mg Tomato juice
Valine mg 0.017mg Tomato juice
Histidine mg 0.014mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.019g Tomato juice
Monounsaturated Fat 0.155g 0.005g Tomatillo
Polyunsaturated fat 0.417g 0.027g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
30
Tomato juice
Mineral Summary Score
14
Tomatillo
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
5%
Tomato juice
Carbohydrates
6%
Tomatillo
4%
Tomato juice
Fats
5%
Tomatillo
1%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.