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Tomato bisque vs. Mushroom gravy — In-Depth Nutrition Comparison

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How are tomato bisque and mushroom gravy different?

  • Tomato bisque is higher in vitamin A, potassium, and vitamin C; however, mushroom gravy is richer in vitamin B5.
  • Daily need coverage for vitamin B5 for mushroom gravy is 20% higher.
  • Mushroom gravy has less sodium.

Soup, tomato bisque, canned, condensed and Gravy, mushroom, canned are the varieties used in this article.

Infographic

Tomato bisque vs Mushroom gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +206.6%
Contains more PhosphorusPhosphorus +213.3%
Contains more ZincZinc +52.2%
Contains less SodiumSodium -18.3%
Contains more ManganeseManganese +50%
~equal in Iron ~0.66mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B5Vitamin B5 +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tomato bisque Mushroom gravy DV% diff.
Vitamin B5 0.1mg 1.1mg 20%
Potassium 325mg 106mg 6%
Sodium 698mg 570mg 6%
Phosphorus 47mg 15mg 5%
Vitamin C 4.6mg 0mg 5%
Vitamin B6 0.07mg 0.02mg 4%
Carbs 18.47g 5.47g 4%
Manganese 0.2mg 0.3mg 4%
Vitamin A 32µg 0µg 4%
Selenium 1.9µg 3%
Monounsaturated fat 0.53g 1.17g 2%
Vitamin B1 0.051mg 0.033mg 2%
Calories 96kcal 50kcal 2%
Zinc 0.46mg 0.7mg 2%
Fiber 0.8g 0.4g 2%
Calcium 31mg 7mg 2%
Polyunsaturated fat 0.87g 1.02g 1%
Protein 1.76g 1.26g 1%
Magnesium 7mg 2mg 1%
Vitamin B2 0.055mg 0.063mg 1%
Vitamin B3 0.894mg 0.671mg 1%
Cholesterol 4mg 0mg 1%
Fats 1.95g 2.71g 1%
Net carbs 17.67g 5.07g N/A
Iron 0.64mg 0.66mg 0%
Copper 0.1mg 0.1mg 0%
Folate 12µg 12µg 0%
Saturated fat 0.42g 0.4g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +237.7%
Contains more OtherOther +60.3%
Contains more FatsFats +39%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +17.2%
~equal in Saturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.