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Tomato bisque vs. New England Clam Chowder — In-Depth Nutrition Comparison

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How are Tomato bisque and New England Clam Chowder different?

  • New England Clam Chowder is higher than Tomato bisque in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, and Vitamin B1.
  • New England Clam Chowder covers your daily need of Vitamin B12 395% more than Tomato bisque.
  • New England Clam Chowder is lower in Sodium.

Soup, tomato bisque, canned, condensed and Soup, clam chowder, new england, canned, condensed types were used in this article.

Infographic

Tomato bisque vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +24.3%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +287.5%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +453.2%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 34% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +12.2%
Contains more Vitamin AVitamin A +869%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more CarbsCarbs +79%
Contains more ProteinProtein +80.1%
Contains more OtherOther +18.4%
~equal in Fats ~2.06g
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated Fat: Sat. Fat 0.42 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
50% 50%
Saturated Fat: Sat. Fat 0.959 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated Fat -56.2%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato bisque New England Clam Chowder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato bisque New England Clam Chowder Opinion
Calories 96kcal 72kcal Tomato bisque
Protein 1.76g 3.17g New England Clam Chowder
Fats 1.95g 2.06g New England Clam Chowder
Vitamin C 4.6mg 4.1mg Tomato bisque
Net carbs 17.67g 9.62g Tomato bisque
Carbs 18.47g 10.32g Tomato bisque
Cholesterol 4mg 6mg Tomato bisque
Magnesium 7mg 13mg New England Clam Chowder
Calcium 31mg 16mg Tomato bisque
Potassium 325mg 221mg Tomato bisque
Iron 0.64mg 2.48mg New England Clam Chowder
Sugar 0.38g Tomato bisque
Fiber 0.8g 0.7g Tomato bisque
Copper 0.1mg 0.239mg New England Clam Chowder
Zinc 0.46mg 0.37mg Tomato bisque
Phosphorus 47mg 260mg New England Clam Chowder
Sodium 698mg 516mg New England Clam Chowder
Vitamin A 562IU 58IU Tomato bisque
Vitamin A RAE 32µg 17µg Tomato bisque
Vitamin E 0.42mg New England Clam Chowder
Manganese 0.2mg 0.165mg Tomato bisque
Selenium 6.3µg New England Clam Chowder
Vitamin B1 0.051mg 0.125mg New England Clam Chowder
Vitamin B2 0.055mg 0.165mg New England Clam Chowder
Vitamin B3 0.894mg 1.55mg New England Clam Chowder
Vitamin B5 0.1mg 0.231mg New England Clam Chowder
Vitamin B6 0.07mg 0.104mg New England Clam Chowder
Vitamin B12 0µg 9.47µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Folate 12µg 14µg New England Clam Chowder
Trans Fat 0.013g Tomato bisque
Choline 6.9mg New England Clam Chowder
Saturated Fat 0.42g 0.959g Tomato bisque
Monounsaturated Fat 0.53g 0g Tomato bisque
Polyunsaturated fat 0.87g 0.959g New England Clam Chowder
Tryptophan 0.018mg Tomato bisque
Threonine 0.052mg Tomato bisque
Isoleucine 0.06mg Tomato bisque
Leucine 0.098mg Tomato bisque
Lysine 0.07mg Tomato bisque
Methionine 0.023mg Tomato bisque
Phenylalanine 0.06mg Tomato bisque
Valine 0.068mg Tomato bisque
Histidine 0.034mg Tomato bisque
Omega-3 - EPA 0.01g New England Clam Chowder
Omega-3 - DHA 0.011g New England Clam Chowder
Omega-3 - DPA 0.008g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato bisque New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Tomato bisque
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
25%
Tomato bisque
45%
New England Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Tomato bisque
Tomato bisque is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tomato bisque
Tomato bisque is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Tomato bisque
Tomato bisque is lower in Saturated Fat (difference - 0.539g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.