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  6. Tomato bisque vs. New England Clam Chowder

Tomato bisque vs. New England Clam Chowder — In-Depth Nutrition Comparison

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How are tomato bisque and new England Clam Chowder different?

  • Tomato bisque is richer in vitamin A, while new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1.
  • New England Clam Chowder covers your daily need for vitamin B12, 395% more than tomato bisque.
  • Tomato bisque contains 10 times more vitamin A than new England Clam Chowder. Tomato bisque contains 562IU of vitamin A, while new England Clam Chowder contains 58IU.
  • New England Clam Chowder is lower in sodium.

Soup, tomato bisque, canned, condensed and Soup, clam chowder, new england, canned, condensed types were used in this article.

Infographic

Tomato bisque vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +47.1%
Contains more ZincZinc +24.3%
Contains more ManganeseManganese +21.2%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +287.5%
Contains more CopperCopper +139%
Contains more PhosphorusPhosphorus +453.2%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +12.2%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque New England Clam Chowder DV% diff.
Vitamin B12 0µg 9.47µg 395%
Phosphorus 47mg 260mg 30%
Iron 0.64mg 2.48mg 23%
Copper 0.1mg 0.239mg 15%
Selenium 6.3µg 11%
Vitamin B2 0.055mg 0.165mg 8%
Sodium 698mg 516mg 8%
Vitamin B1 0.051mg 0.125mg 6%
Vitamin B3 0.894mg 1.55mg 4%
Potassium 325mg 221mg 3%
Vitamin B5 0.1mg 0.231mg 3%
Vitamin B6 0.07mg 0.104mg 3%
Carbs 18.47g 10.32g 3%
Vitamin E 0.42mg 3%
Protein 1.76g 3.17g 3%
Calcium 31mg 16mg 2%
Vitamin A 32µg 17µg 2%
Manganese 0.2mg 0.165mg 2%
Saturated fat 0.42g 0.959g 2%
Vitamin K 0.8µg 1%
Folate 12µg 14µg 1%
Choline 6.9mg 1%
Monounsaturated fat 0.53g 0g 1%
Polyunsaturated fat 0.87g 0.959g 1%
Calories 96kcal 72kcal 1%
Zinc 0.46mg 0.37mg 1%
Magnesium 7mg 13mg 1%
Cholesterol 4mg 6mg 1%
Vitamin C 4.6mg 4.1mg 1%
Fats 1.95g 2.06g 0%
Net carbs 17.67g 9.62g N/A
Sugar 0.38g N/A
Fiber 0.8g 0.7g 0%
Trans fat 0.013g N/A
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.011g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more CarbsCarbs +79%
Contains more ProteinProtein +80.1%
Contains more OtherOther +18.4%
~equal in Fats ~2.06g
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.