Tomato bisque vs. Oyster sauce — In-Depth Nutrition Comparison
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The main differences between Tomato bisque and Oyster sauce
- Tomato bisque is richer in Potassium, Manganese, and Iron, yet Oyster sauce is richer in Vitamin B12, Vitamin B2, and Copper.
- Daily need coverage for Sodium from Oyster sauce is 88% higher.
- Tomato bisque contains 6 times more Potassium than Oyster sauce. Tomato bisque contains 325mg of Potassium, while Oyster sauce contains 54mg.
- Tomato bisque contains less Sodium.
Food types used in this article are Soup, tomato bisque, canned, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +501.9% |
| Contains more IronIron | +255.6% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +277.4% |
| Contains more CopperCopper | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +199.2% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated Fat | +626% |
| Contains more Poly. FatPolyunsaturated fat | +1218.2% |
| Contains less Sat. FatSaturated Fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 51kcal |
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| Protein | 1.76g | 1.35g |
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| Fats | 1.95g | 0.25g |
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| Vitamin C | 4.6mg | 0.1mg |
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| Net carbs | 17.67g | 10.62g |
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| Carbs | 18.47g | 10.92g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 7mg | 4mg |
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| Calcium | 31mg | 32mg |
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| Potassium | 325mg | 54mg |
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| Iron | 0.64mg | 0.18mg |
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| Fiber | 0.8g | 0.3g |
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| Copper | 0.1mg | 0.147mg |
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| Zinc | 0.46mg | 0.09mg |
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| Phosphorus | 47mg | 22mg |
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| Sodium | 698mg | 2733mg |
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| Vitamin A | 562IU | 0IU |
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| Vitamin A | 32µg | 0µg |
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| Manganese | 0.2mg | 0.053mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.051mg | 0.01mg |
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| Vitamin B2 | 0.055mg | 0.124mg |
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| Vitamin B3 | 0.894mg | 1.474mg |
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| Vitamin B5 | 0.1mg | 0.016mg |
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| Vitamin B6 | 0.07mg | 0.016mg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Folate | 12µg | 15µg |
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| Choline | 3.5mg |
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| Saturated Fat | 0.42g | 0.043g |
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| Monounsaturated Fat | 0.53g | 0.073g |
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| Polyunsaturated fat | 0.87g | 0.066g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tomato bisque contains less Sodium (difference - 2035mg)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.