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  6. Tomato bisque vs. Oyster sauce

Tomato bisque vs. Oyster sauce — In-Depth Nutrition Comparison

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The main differences between tomato bisque and oyster sauce

  • Tomato bisque is richer in potassium, manganese, and iron, yet oyster sauce is richer in vitamin B12, vitamin B2, and copper.
  • Daily need coverage for sodium for oyster sauce is 88% higher.
  • Tomato bisque contains 6 times more potassium than oyster sauce. Tomato bisque contains 325mg of potassium, while oyster sauce contains 54mg.
  • Tomato bisque contains less sodium.

Food types used in this article are Soup, tomato bisque, canned, condensed and Sauce, oyster, ready-to-serve.

Infographic

Tomato bisque vs Oyster sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +501.9%
Contains more IronIron +255.6%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +277.4%
Contains more CopperCopper +47%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Oyster sauce DV% diff.
Sodium 698mg 2733mg 88%
Vitamin B12 0µg 0.41µg 17%
Potassium 325mg 54mg 8%
Selenium 4.4µg 8%
Iron 0.64mg 0.18mg 6%
Manganese 0.2mg 0.053mg 6%
Vitamin C 4.6mg 0.1mg 5%
Copper 0.1mg 0.147mg 5%
Vitamin B2 0.055mg 0.124mg 5%
Polyunsaturated fat 0.87g 0.066g 5%
Phosphorus 47mg 22mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B3 0.894mg 1.474mg 4%
Vitamin B6 0.07mg 0.016mg 4%
Fats 1.95g 0.25g 3%
Carbs 18.47g 10.92g 3%
Zinc 0.46mg 0.09mg 3%
Vitamin B1 0.051mg 0.01mg 3%
Calories 96kcal 51kcal 2%
Fiber 0.8g 0.3g 2%
Vitamin B5 0.1mg 0.016mg 2%
Saturated fat 0.42g 0.043g 2%
Protein 1.76g 1.35g 1%
Cholesterol 4mg 0mg 1%
Magnesium 7mg 4mg 1%
Folate 12µg 15µg 1%
Choline 3.5mg 1%
Monounsaturated fat 0.53g 0.073g 1%
Protein per 100 calories 1.8g 2.6g N/A
Calories per 10 g protein 545kcal 378kcal N/A
Weight per 100 calories 104g 196g N/A
Net carbs 17.67g 10.62g N/A
Calcium 31mg 32mg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +680%
Contains more CarbsCarbs +69.1%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +626%
Contains more Poly. FatPolyunsaturated fat +1218.2%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.