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Tomato bisque vs. Ramen noodle soup — In-Depth Nutrition Comparison

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Differences between tomato bisque and ramen noodle soup

  • Tomato bisque has more vitamin A, while ramen noodle soup has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin B12.
  • Ramen noodle soup's daily need coverage for sodium is 50% higher.
  • Ramen noodle soup contains 47 times less vitamin A than tomato bisque. Tomato bisque contains 562IU of vitamin A, while ramen noodle soup contains 12IU.
  • The amount of sodium in tomato bisque is lower.

The food types used in this comparison are Soup, tomato bisque, canned, condensed and Soup, ramen noodle, any flavor, dry.

Infographic

Tomato bisque vs Ramen noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more CalciumCalcium +47.6%
Contains more PotassiumPotassium +79.6%
Contains less SodiumSodium -62.4%
Contains more MagnesiumMagnesium +257.1%
Contains more IronIron +542.2%
Contains more CopperCopper +26%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +1433.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B1Vitamin B1 +778.4%
Contains more Vitamin B2Vitamin B2 +363.6%
Contains more Vitamin B3Vitamin B3 +504.1%
Contains more Vitamin B5Vitamin B5 +338%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Ramen noodle soup DV% diff.
Sodium 698mg 1855mg 50%
Iron 0.64mg 4.11mg 43%
Selenium 23.1µg 42%
Saturated fat 0.42g 8.117g 35%
Vitamin B1 0.051mg 0.448mg 33%
Vitamin B3 0.894mg 5.401mg 28%
Folate 12µg 116µg 26%
Fats 1.95g 17.59g 24%
Starch 55.97g 23%
Manganese 0.2mg 0.63mg 19%
Protein 1.76g 10.17g 17%
Calories 96kcal 440kcal 17%
Vitamin E 2.44mg 16%
Vitamin B2 0.055mg 0.255mg 15%
Carbs 18.47g 60.26g 14%
Monounsaturated fat 0.53g 6.156g 14%
Phosphorus 47mg 115mg 10%
Vitamin B12 0µg 0.25µg 10%
Polyunsaturated fat 0.87g 2.198g 9%
Fiber 0.8g 2.9g 8%
Vitamin K 8.9µg 7%
Vitamin B5 0.1mg 0.438mg 7%
Vitamin C 4.6mg 0.3mg 5%
Magnesium 7mg 25mg 4%
Potassium 325mg 181mg 4%
Vitamin A 32µg 1µg 3%
Copper 0.1mg 0.126mg 3%
Vitamin B6 0.07mg 0.038mg 2%
Calcium 31mg 21mg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.46mg 0.6mg 1%
Choline 5.5mg 1%
Net carbs 17.67g 57.36g N/A
Sugar 1.98g N/A
Trans fat 0.065g N/A
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1055.2%
Contains more ProteinProtein +477.8%
Contains more FatsFats +802.1%
Contains more CarbsCarbs +226.3%
Contains more OtherOther +118.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1061.5%
Contains more Poly. FatPolyunsaturated fat +152.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.