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Tomato bisque vs. Turkey soup — In-Depth Nutrition Comparison

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Important differences between tomato bisque and turkey soup

  • Tomato bisque has more potassium; however, turkey soup has more vitamin B12, vitamin A, and vitamin B5.
  • Turkey soup's daily need coverage for vitamin B12 is 38% more.
  • Tomato bisque has 2 times more potassium than turkey soup. Tomato bisque has 325mg of potassium, while turkey soup has 153mg.
  • Turkey soup is lower in sodium.

The food varieties used in the comparison are Soup, tomato bisque, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Tomato bisque vs Turkey soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more CalciumCalcium +47.6%
Contains more PotassiumPotassium +112.4%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +26.6%
Contains more ZincZinc +95.7%
Contains less SodiumSodium -44%
~equal in Copper ~0.1mg
~equal in Phosphorus ~44mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Contains more Vitamin CVitamin C +70.4%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +375%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +290%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more CarbsCarbs +209.9%
Contains more OtherOther +70.1%
Contains more ProteinProtein +146%
Contains more WaterWater +14.7%
~equal in Fats ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains more Mono. FatMonounsaturated fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato bisque Turkey soup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato bisque Turkey soup DV% diff.
Vitamin B12 0µg 0.9µg 38%
Sodium 698mg 391mg 13%
Vitamin A 32µg 152µg 13%
Vitamin B5 0.1mg 0.39mg 6%
Vitamin B6 0.07mg 0.13mg 5%
Potassium 325mg 153mg 5%
Protein 1.76g 4.33g 5%
Carbs 18.47g 5.96g 4%
Vitamin B3 0.894mg 1.52mg 4%
Manganese 0.2mg 0.1mg 4%
Zinc 0.46mg 0.9mg 4%
Vitamin B1 0.051mg 0.015mg 3%
Polyunsaturated fat 0.87g 0.46g 3%
Fiber 0.8g 3%
Folate 12µg 5µg 2%
Calories 96kcal 57kcal 2%
Vitamin C 4.6mg 2.7mg 2%
Iron 0.64mg 0.81mg 2%
Monounsaturated fat 0.53g 0.75g 1%
Vitamin B2 0.055mg 0.045mg 1%
Calcium 31mg 21mg 1%
Magnesium 7mg 10mg 1%
Fats 1.95g 1.87g 0%
Net carbs 17.67g 5.96g N/A
Cholesterol 4mg 4mg 0%
Copper 0.1mg 0.1mg 0%
Phosphorus 47mg 44mg 0%
Saturated fat 0.42g 0.52g 0%
Tryptophan 0.018mg 0.042mg 0%
Threonine 0.052mg 0.171mg 0%
Isoleucine 0.06mg 0.218mg 0%
Leucine 0.098mg 0.331mg 0%
Lysine 0.07mg 0.343mg 0%
Methionine 0.023mg 0.091mg 0%
Phenylalanine 0.06mg 0.177mg 0%
Valine 0.068mg 0.234mg 0%
Histidine 0.034mg 0.101mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato bisque Turkey soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tomato bisque
21%
Turkey soup
Minerals Daily Need Coverage Score
25%
Tomato bisque
20%
Turkey soup

Comparison summary

Which food contains less Sodium?
Turkey soup
Turkey soup contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Tomato bisque
Tomato bisque is lower in Saturated fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.