Tomato bisque vs. Wonton soup — In-Depth Nutrition Comparison
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Significant differences between Tomato bisque and Wonton soup
- The amount of Potassium, Copper, Manganese, Iron, and Polyunsaturated fat in Tomato bisque is higher than in Wonton soup.
- Tomato bisque covers your daily Sodium needs 13% more than Wonton soup.
- Wonton soup has 12 times less Polyunsaturated fat than Tomato bisque. Tomato bisque has 0.87g of Polyunsaturated fat, while Wonton soup has 0.071g.
- Wonton soup contains less Sodium.
Specific food types used in this comparison are Soup, tomato bisque, canned, condensed and Soup, wonton, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+520%
Contains
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Iron
+204.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+161.1%
Contains
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Potassium
+915.6%
Contains
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Zinc
+283.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+488.2%
Contains
less
Sodium
-41.8%
Contains
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Calcium
+520%
Contains
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Iron
+204.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+161.1%
Contains
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Potassium
+915.6%
Contains
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Zinc
+283.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+488.2%
Contains
less
Sodium
-41.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4223.1%
Contains
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Vitamin C
+557.1%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B2
+243.8%
Contains
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Vitamin B3
+54.1%
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Vitamin B5
+40%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.076
Equal in Folate - 13
Contains
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Vitamin A
+4223.1%
Contains
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Vitamin C
+557.1%
Contains
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Vitamin B1
+112.5%
Contains
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Vitamin B2
+243.8%
Contains
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Vitamin B3
+54.1%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.076
Equal in Folate - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+650%
Contains
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Carbs
+251.8%
Contains
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Other
+103.3%
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Protein
+18.2%
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Water
+21.1%
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Fats
+650%
Contains
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Carbs
+251.8%
Contains
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Other
+103.3%
Contains
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Protein
+18.2%
Contains
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Water
+21.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+588.3%
Contains
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Polyunsaturated fat
+1125.4%
Contains
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Saturated Fat
-85.2%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+588.3%
Contains
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Polyunsaturated fat
+1125.4%
Contains
less
Saturated Fat
-85.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 5.05g |
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| Protein | 1.76g | 2.08g |
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| Fats | 1.95g | 0.26g |
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| Carbs | 18.47g | 5.25g |
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| Calories | 96kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.34g |
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| Fiber | 0.8g | 0.2g |
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| Calcium | 31mg | 5mg |
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| Iron | 0.64mg | 0.21mg |
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| Magnesium | 7mg | 3mg |
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| Phosphorus | 47mg | 18mg |
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| Potassium | 325mg | 32mg |
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| Sodium | 698mg | 406mg |
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| Zinc | 0.46mg | 0.12mg |
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| Copper | 0.1mg | 0.024mg |
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| Manganese | 0.2mg | 0.034mg |
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| Selenium | 1.1µg |
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| Vitamin A | 562IU | 13IU |
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| Vitamin A RAE | 32µg | 1µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 4.6mg | 0.7mg |
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| Vitamin B1 | 0.051mg | 0.024mg |
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| Vitamin B2 | 0.055mg | 0.016mg |
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| Vitamin B3 | 0.894mg | 0.58mg |
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| Vitamin B5 | 0.1mg | 0.14mg |
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| Vitamin B6 | 0.07mg | 0.076mg |
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| Folate | 12µg | 13µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.018mg | 0.013mg |
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| Threonine | 0.052mg | 0.081mg |
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| Isoleucine | 0.06mg | 0.06mg | |
| Leucine | 0.098mg | 0.12mg |
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| Lysine | 0.07mg | 0.062mg |
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| Methionine | 0.023mg | 0.03mg |
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| Phenylalanine | 0.06mg | 0.07mg |
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| Valine | 0.068mg | 0.071mg |
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| Histidine | 0.034mg | 0.039mg |
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| Cholesterol | 4mg | 4mg | |
| Trans Fat | 0.001g |
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| Saturated Fat | 0.42g | 0.062g |
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| Monounsaturated Fat | 0.53g | 0.077g |
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| Polyunsaturated fat | 0.87g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
25%
10%
Comparison summary
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.358g)
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.