Tomato bisque vs. Wonton soup — In-Depth Nutrition Comparison
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Significant differences between tomato bisque and wonton soup
- The amount of potassium, copper, manganese, and iron in tomato bisque is higher than in wonton soup.
- Tomato bisque covers your daily sodium needs 13% more than wonton soup.
- Wonton soup has 10 times less potassium than tomato bisque. Tomato bisque has 325mg of potassium, while wonton soup has 32mg.
- Wonton soup contains less sodium.
Specific food types used in this comparison are Soup, tomato bisque, canned, condensed and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +915.6% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +488.2% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 406mg | 13% |
| Potassium | 325mg | 32mg | 9% |
| Copper | 0.1mg | 0.024mg | 8% |
| Manganese | 0.2mg | 0.034mg | 7% |
| Iron | 0.64mg | 0.21mg | 5% |
| Polyunsaturated fat | 0.87g | 0.071g | 5% |
| Vitamin C | 4.6mg | 0.7mg | 4% |
| Carbs | 18.47g | 5.25g | 4% |
| Phosphorus | 47mg | 18mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 96kcal | 32kcal | 3% |
| Fats | 1.95g | 0.26g | 3% |
| Calcium | 31mg | 5mg | 3% |
| Zinc | 0.46mg | 0.12mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin B2 | 0.055mg | 0.016mg | 3% |
| Choline | 19mg | 3% | |
| Fiber | 0.8g | 0.2g | 2% |
| Starch | 4.75g | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.051mg | 0.024mg | 2% |
| Vitamin B3 | 0.894mg | 0.58mg | 2% |
| Saturated fat | 0.42g | 0.062g | 2% |
| Protein | 1.76g | 2.08g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.53g | 0.077g | 1% |
| Protein per 100 calories | 1.8g | 6.5g | N/A |
| Calories per 10 g protein | 545kcal | 154kcal | N/A |
| Weight per 100 calories | 104g | 313g | N/A |
| Net carbs | 17.67g | 5.05g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 0.34g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Folate | 12µg | 13µg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.018mg | 0.013mg | 0% |
| Threonine | 0.052mg | 0.081mg | 0% |
| Isoleucine | 0.06mg | 0.06mg | 0% |
| Leucine | 0.098mg | 0.12mg | 0% |
| Lysine | 0.07mg | 0.062mg | 0% |
| Methionine | 0.023mg | 0.03mg | 0% |
| Phenylalanine | 0.06mg | 0.07mg | 0% |
| Valine | 0.068mg | 0.071mg | 0% |
| Histidine | 0.034mg | 0.039mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +251.8% |
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +588.3% |
| Contains more Poly. FatPolyunsaturated fat | +1125.4% |
| Contains less Sat. FatSaturated fat | -85.2% |
