Tomato juice vs. Apple — In-Depth Nutrition Comparison
Compare
How are tomato juice and apples different?
- Tomato juice is higher in vitamin C, vitamin A, and vitamin B1; however, apples are richer in fiber.
- Daily need coverage for vitamin C for tomato juice is 73% higher.
- Tomato juice contains 8 times more vitamin A than apples. While tomato juice contains 450IU of vitamin A, apples contain only 54IU.
- Tomato juice has less sugar.
Tomato juice, canned, without salt added and Apples, raw, with skin are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +94.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1423.9% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +639.6% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 4.6mg | 73% |
| Fiber | 0.4g | 2.4g | 8% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Fructose | 1.33g | 5.9g | 6% |
| Vitamin B2 | 0.078mg | 0.026mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin B3 | 0.673mg | 0.091mg | 4% |
| Carbs | 3.53g | 13.81g | 3% |
| Potassium | 217mg | 107mg | 3% |
| Iron | 0.39mg | 0.12mg | 3% |
| Vitamin A | 23µg | 3µg | 2% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Calories | 17kcal | 52kcal | 2% |
| Copper | 0.042mg | 0.027mg | 2% |
| Zinc | 0.11mg | 0.04mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Protein | 0.85g | 0.26g | 1% |
| Choline | 6.8mg | 3.4mg | 1% |
| Manganese | 0.068mg | 0.035mg | 1% |
| Vitamin E | 0.32mg | 0.18mg | 1% |
| Phosphorus | 19mg | 11mg | 1% |
| Fats | 0.29g | 0.17g | 0% |
| Net carbs | 3.13g | 11.41g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.58g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin K | 2.3µg | 2.2µg | 0% |
| Saturated fat | 0.019g | 0.028g | 0% |
| Monounsaturated fat | 0.005g | 0.007g | 0% |
| Polyunsaturated fat | 0.027g | 0.051g | 0% |
| Tryptophan | 0.006mg | 0.001mg | 0% |
| Threonine | 0.026mg | 0.006mg | 0% |
| Isoleucine | 0.017mg | 0.006mg | 0% |
| Leucine | 0.024mg | 0.013mg | 0% |
| Lysine | 0.026mg | 0.012mg | 0% |
| Methionine | 0.005mg | 0.001mg | 0% |
| Phenylalanine | 0.026mg | 0.006mg | 0% |
| Valine | 0.017mg | 0.012mg | 0% |
| Histidine | 0.014mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +226.9% |
| Contains more FatsFats | +70.6% |
| Contains more OtherOther | +445% |
| Contains more CarbsCarbs | +291.2% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.4% |
| Contains more FructoseFructose | +343.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
