Tomato juice vs. Avocado — In-Depth Nutrition Comparison
Compare
Summary of differences between tomato juice and avocadoes
- Tomato juice has more vitamin C; however, avocadoes are higher in fiber, copper, vitamin K, folate, vitamin B6, vitamin E, potassium, and vitamin B3.
- Tomato juice covers your daily need for vitamin C, 67% more than avocadoes.
- Tomato juice has less saturated fat.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +41% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +601% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin EVitamin E | +546.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +267.1% |
| Contains more Vitamin KVitamin K | +813% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +108.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +4955.2% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +195880% |
| Contains more Poly. FatPolyunsaturated fat | +6625.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +237.8% |
| Contains more FructoseFructose | +1008.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 10mg | 67% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 0.4g | 6.7g | 25% |
| Monounsaturated fat | 0.005g | 9.799g | 24% |
| Fats | 0.29g | 14.66g | 22% |
| Vitamin K | 2.3µg | 21µg | 16% |
| Copper | 0.042mg | 0.19mg | 16% |
| Folate | 20µg | 81µg | 15% |
| Vitamin B6 | 0.07mg | 0.257mg | 14% |
| Polyunsaturated fat | 0.027g | 1.816g | 12% |
| Vitamin E | 0.32mg | 2.07mg | 12% |
| Saturated fat | 0.019g | 2.126g | 10% |
| Potassium | 217mg | 485mg | 8% |
| Calories | 17kcal | 160kcal | 7% |
| Vitamin B3 | 0.673mg | 1.738mg | 7% |
| Zinc | 0.11mg | 0.64mg | 5% |
| Phosphorus | 19mg | 52mg | 5% |
| Vitamin B2 | 0.078mg | 0.13mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B1 | 0.1mg | 0.067mg | 3% |
| Manganese | 0.068mg | 0.142mg | 3% |
| Vitamin A | 23µg | 7µg | 2% |
| Fructose | 1.33g | 0.12g | 2% |
| Protein | 0.85g | 2g | 2% |
| Carbs | 3.53g | 8.53g | 2% |
| Iron | 0.39mg | 0.55mg | 2% |
| Choline | 6.8mg | 14.2mg | 1% |
| Net carbs | 3.13g | 1.83g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.58g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.006mg | 0.025mg | 0% |
| Threonine | 0.026mg | 0.073mg | 0% |
| Isoleucine | 0.017mg | 0.084mg | 0% |
| Leucine | 0.024mg | 0.143mg | 0% |
| Lysine | 0.026mg | 0.132mg | 0% |
| Methionine | 0.005mg | 0.038mg | 0% |
| Phenylalanine | 0.026mg | 0.097mg | 0% |
| Valine | 0.017mg | 0.107mg | 0% |
| Histidine | 0.014mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.005g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 2.107g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)