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Tomato juice vs Bell pepper - In-Depth Nutrition Comparison

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How are Tomato juice and Bell pepper different?

  • Bell pepper has more Vitamin B6, Vitamin C, and Fiber than Tomato juice.
  • Daily need coverage for Vitamin B6 from Bell pepper is 12% higher.

Tomato juice, canned, without salt added and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Tomato juice vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
3
:
4
Bell pepper
Bell pepper
Contains more Iron +14.7%
Contains more Potassium +24%
Contains less Sodium -70%
Contains more Zinc +18.2%
Contains more Copper +57.1%
Equal in Calcium - 10
Equal in Magnesium - 10
Equal in Phosphorus - 20
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Iron +14.7%
Contains more Potassium +24%
Contains less Sodium -70%
Contains more Zinc +18.2%
Contains more Copper +57.1%
Equal in Calcium - 10
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%
Contains more Vitamin E +15.6%
Contains more Vitamin C +14.7%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%
Contains more Vitamin E +15.6%
Contains more Vitamin C +14.7%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Bell pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Bell pepper Opinion
Net carbs 3.13g 2.94g Tomato juice
Protein 0.85g 0.86g Bell pepper
Fats 0.29g 0.17g Tomato juice
Carbs 3.53g 4.64g Bell pepper
Calories 17kcal 20kcal Bell pepper
Starch g 0g Bell pepper
Fructose 1.33g 1.12g Tomato juice
Sugar 2.58g 2.4g Bell pepper
Fiber 0.4g 1.7g Bell pepper
Calcium 10mg 10mg
Iron 0.39mg 0.34mg Tomato juice
Magnesium 11mg 10mg Tomato juice
Phosphorus 19mg 20mg Bell pepper
Potassium 217mg 175mg Tomato juice
Sodium 10mg 3mg Bell pepper
Zinc 0.11mg 0.13mg Bell pepper
Copper 0.042mg 0.066mg Bell pepper
Vitamin A 450IU 370IU Tomato juice
Vitamin E 0.32mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 80.4mg Bell pepper
Vitamin B1 0.1mg 0.057mg Tomato juice
Vitamin B2 0.078mg 0.028mg Tomato juice
Vitamin B3 0.673mg 0.48mg Tomato juice
Vitamin B5 mg 0.099mg Bell pepper
Vitamin B6 0.07mg 0.224mg Bell pepper
Folate 20µg 10µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 7.4µg Bell pepper
Tryptophan 0.006mg 0.012mg Bell pepper
Threonine 0.026mg 0.036mg Bell pepper
Isoleucine 0.017mg 0.024mg Bell pepper
Leucine 0.024mg 0.036mg Bell pepper
Lysine 0.026mg 0.039mg Bell pepper
Methionine 0.005mg 0.007mg Bell pepper
Phenylalanine 0.026mg 0.092mg Bell pepper
Valine 0.017mg 0.036mg Bell pepper
Histidine 0.014mg 0.01mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.058g Tomato juice
Monounsaturated Fat 0.005g 0.008g Bell pepper
Polyunsaturated fat 0.027g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
34
Bell pepper
Mineral Summary Score
9
Tomato juice
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
5%
Bell pepper
Carbohydrates
4%
Tomato juice
5%
Bell pepper
Fats
1%
Tomato juice
1%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.