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Tomato juice vs Bell pepper - In-Depth Nutrition Comparison

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How are Tomato juice and Bell pepper different?

  • Bell pepper has more Vitamin B6, Vitamin C and Fiber than Tomato juice.
  • Daily need coverage for Vitamin B6 from Bell pepper is 12% higher.

Tomato juice, canned, without salt added and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Tomato juice vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
3
:
4
Bell pepper
Bell pepper
Contains more Iron +14.7%
Contains more Potassium +24%
Contains more Copper +57.1%
Contains more Zinc +18.2%
Contains less Sodium -70%
Equal in Calcium - 10
Equal in Magnesium - 10
Equal in Phosphorus - 20
Tomato juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Bell pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +14.7%
Contains more Potassium +24%
Contains more Copper +57.1%
Contains more Zinc +18.2%
Contains less Sodium -70%
Equal in Calcium - 10
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato juice
Tomato juice
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%
Contains more Vitamin C +14.7%
Contains more Vitamin E +15.6%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%
Tomato juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Bell pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +40.2%
Contains more Folate +100%
Contains more Vitamin C +14.7%
Contains more Vitamin E +15.6%
Contains more Vitamin B6 +220%
Contains more Vitamin K +221.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
34
Bell pepper
Mineral Summary Score
9
Tomato juice
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
5%
Bell pepper
Carbohydrates
4%
Tomato juice
5%
Bell pepper
Fats
1%
Tomato juice
1%
Bell pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Bell pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 0.18g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Bell pepper Opinion
Calories 17 20 Bell pepper
Protein 0.85 0.86 Bell pepper
Fats 0.29 0.17 Tomato juice
Vitamin C 70.1 80.4 Bell pepper
Carbs 3.53 4.64 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.34 Tomato juice
Calcium 10 10
Potassium 217 175 Tomato juice
Magnesium 11 10 Tomato juice
Sugars 2.58 2.4 Bell pepper
Fiber 0.4 1.7 Bell pepper
Copper 0.042 0.066 Bell pepper
Zinc 0.11 0.13 Bell pepper
Starch 0 Bell pepper
Phosphorus 19 20 Bell pepper
Sodium 10 3 Bell pepper
Vitamin A 450 370 Tomato juice
Vitamin E 0.32 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.1 0.057 Tomato juice
Vitamin B2 0.078 0.028 Tomato juice
Vitamin B3 0.673 0.48 Tomato juice
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.07 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 2.3 7.4 Bell pepper
Folate 20 10 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.058 Tomato juice
Monounsaturated Fat 0.005 0.008 Bell pepper
Polyunsaturated fat 0.027 0.062 Bell pepper
Tryptophan 0.006 0.012 Bell pepper
Threonine 0.026 0.036 Bell pepper
Isoleucine 0.017 0.024 Bell pepper
Leucine 0.024 0.036 Bell pepper
Lysine 0.026 0.039 Bell pepper
Methionine 0.005 0.007 Bell pepper
Phenylalanine 0.026 0.092 Bell pepper
Valine 0.017 0.036 Bell pepper
Histidine 0.014 0.01 Tomato juice
Fructose 1.33 1.12 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.