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  6. Tomato juice vs. Bell pepper

Tomato juice vs. Bell pepper — In-Depth Nutrition Comparison

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How are tomato juice and bell peppers different?

  • Bell peppers have more vitamin B6, vitamin C, and fiber than tomato juice.
  • Daily need coverage for vitamin B6 for bell peppers is 12% higher.

Tomato juice, canned, without salt added and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Tomato juice vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more PotassiumPotassium +24%
Contains more IronIron +14.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +57.1%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +79.4%
~equal in Magnesium ~10mg
~equal in Calcium ~10mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more FolateFolate +100%
Contains more CholineCholine +23.6%
Contains more Vitamin CVitamin C +14.7%
Contains more Vitamin EVitamin E +15.6%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +221.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Bell pepper DV% diff.
Vitamin B6 0.07mg 0.224mg 12%
Vitamin C 70.1mg 80.4mg 11%
Fiber 0.4g 1.7g 5%
Vitamin B2 0.078mg 0.028mg 4%
Vitamin K 2.3µg 7.4µg 4%
Vitamin B1 0.1mg 0.057mg 4%
Folate 20µg 10µg 3%
Copper 0.042mg 0.066mg 3%
Vitamin B5 0.099mg 2%
Manganese 0.068mg 0.122mg 2%
Vitamin A 23µg 18µg 1%
Vitamin B3 0.673mg 0.48mg 1%
Potassium 217mg 175mg 1%
Iron 0.39mg 0.34mg 1%
Selenium 0.5µg 0µg 1%
Calories 17kcal 20kcal 0%
Protein 0.85g 0.86g 0%
Fats 0.29g 0.17g 0%
Carbs 3.53g 4.64g 0%
Net carbs 3.13g 2.94g N/A
Magnesium 11mg 10mg 0%
Calcium 10mg 10mg 0%
Sugar 2.58g 2.4g N/A
Zinc 0.11mg 0.13mg 0%
Phosphorus 19mg 20mg 0%
Sodium 10mg 3mg 0%
Vitamin E 0.32mg 0.37mg 0%
Choline 6.8mg 5.5mg 0%
Saturated fat 0.019g 0.058g 0%
Monounsaturated fat 0.005g 0.008g 0%
Polyunsaturated fat 0.027g 0.062g 0%
Tryptophan 0.006mg 0.012mg 0%
Threonine 0.026mg 0.036mg 0%
Isoleucine 0.017mg 0.024mg 0%
Leucine 0.024mg 0.036mg 0%
Lysine 0.026mg 0.039mg 0%
Methionine 0.005mg 0.007mg 0%
Phenylalanine 0.026mg 0.092mg 0%
Valine 0.017mg 0.036mg 0%
Histidine 0.014mg 0.01mg 0%
Fructose 1.33g 1.12g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +70.6%
Contains more OtherOther +147.7%
Contains more CarbsCarbs +31.4%
~equal in Protein ~0.86g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +129.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +18.8%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.16g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.