Tomato juice vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between tomato juice and carrots
- Tomato juice has more vitamin C; however, carrots are richer in vitamin A, fiber, vitamin K, and vitamin B6.
- Carrots cover your daily vitamin A needs 90% more than tomato juice.
- Carrots have 12 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while carrots have 5.9mg.
- Tomato juice contains less sugar.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1088.1% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin AVitamin A | +3530.4% |
| Contains more Vitamin EVitamin E | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +473.9% |
| Contains more CholineCholine | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more FatsFats | +20.8% |
| Contains more OtherOther | +13.5% |
| Contains more CarbsCarbs | +171.4% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +111.9% |
| Contains more FructoseFructose | +141.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 23µg | 835µg | 90% |
| Vitamin C | 70.1mg | 5.9mg | 71% |
| Fiber | 0.4g | 2.8g | 10% |
| Vitamin K | 2.3µg | 13.2µg | 9% |
| Vitamin B6 | 0.07mg | 0.138mg | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Sodium | 10mg | 69mg | 3% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Potassium | 217mg | 320mg | 3% |
| Manganese | 0.068mg | 0.143mg | 3% |
| Phosphorus | 19mg | 35mg | 2% |
| Vitamin B2 | 0.078mg | 0.058mg | 2% |
| Vitamin B3 | 0.673mg | 0.983mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Carbs | 3.53g | 9.58g | 2% |
| Vitamin E | 0.32mg | 0.66mg | 2% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.027g | 0.117g | 1% |
| Fructose | 1.33g | 0.55g | 1% |
| Calories | 17kcal | 41kcal | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.39mg | 0.3mg | 1% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Protein | 0.85g | 0.93g | 0% |
| Fats | 0.29g | 0.24g | 0% |
| Net carbs | 3.13g | 6.78g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.58g | 4.74g | N/A |
| Copper | 0.042mg | 0.045mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Choline | 6.8mg | 8.8mg | 0% |
| Saturated fat | 0.019g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Tryptophan | 0.006mg | 0.012mg | 0% |
| Threonine | 0.026mg | 0.191mg | 0% |
| Isoleucine | 0.017mg | 0.077mg | 0% |
| Leucine | 0.024mg | 0.102mg | 0% |
| Lysine | 0.026mg | 0.101mg | 0% |
| Methionine | 0.005mg | 0.02mg | 0% |
| Phenylalanine | 0.026mg | 0.061mg | 0% |
| Valine | 0.017mg | 0.069mg | 0% |
| Histidine | 0.014mg | 0.04mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.