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Tomato juice vs Carrot - In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Carrot

  • Tomato juice has more Vitamin C, however Carrot is richer in Vitamin A RAE, Fiber, Vitamin K, and Vitamin B6.
  • Carrot covers your daily Vitamin A RAE needs 90% more than Tomato juice.
  • Carrot has 12 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Carrot has 5.9mg.
  • Tomato juice contains less Sugar.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Carrots, raw.

Infographic

Tomato juice vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30%
Contains less Sodium -85.5%
Contains more Calcium +230%
Contains more Phosphorus +84.2%
Contains more Potassium +47.5%
Contains more Zinc +118.2%
Equal in Magnesium - 12
Equal in Copper - 0.045
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 12% 9% 15% 29% 9% 7% 15%
Contains more Iron +30%
Contains less Sodium -85.5%
Contains more Calcium +230%
Contains more Phosphorus +84.2%
Contains more Potassium +47.5%
Contains more Zinc +118.2%
Equal in Magnesium - 12
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Carrot
Contains more Vitamin C +1088.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin A +3612.4%
Contains more Vitamin E +106.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +473.9%
Equal in Folate - 19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin C +1088.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin A +3612.4%
Contains more Vitamin E +106.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +473.9%
Equal in Folate - 19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Carrot Opinion
Net carbs 3.13g 6.78g Carrot
Protein 0.85g 0.93g Carrot
Fats 0.29g 0.24g Tomato juice
Carbs 3.53g 9.58g Carrot
Calories 17kcal 41kcal Carrot
Starch g 1.43g Carrot
Fructose 1.33g 0.55g Tomato juice
Sugar 2.58g 4.74g Tomato juice
Fiber 0.4g 2.8g Carrot
Calcium 10mg 33mg Carrot
Iron 0.39mg 0.3mg Tomato juice
Magnesium 11mg 12mg Carrot
Phosphorus 19mg 35mg Carrot
Potassium 217mg 320mg Carrot
Sodium 10mg 69mg Tomato juice
Zinc 0.11mg 0.24mg Carrot
Copper 0.042mg 0.045mg Carrot
Vitamin A 450IU 16706IU Carrot
Vitamin E 0.32mg 0.66mg Carrot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 5.9mg Tomato juice
Vitamin B1 0.1mg 0.066mg Tomato juice
Vitamin B2 0.078mg 0.058mg Tomato juice
Vitamin B3 0.673mg 0.983mg Carrot
Vitamin B5 mg 0.273mg Carrot
Vitamin B6 0.07mg 0.138mg Carrot
Folate 20µg 19µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 13.2µg Carrot
Tryptophan 0.006mg 0.012mg Carrot
Threonine 0.026mg 0.191mg Carrot
Isoleucine 0.017mg 0.077mg Carrot
Leucine 0.024mg 0.102mg Carrot
Lysine 0.026mg 0.101mg Carrot
Methionine 0.005mg 0.02mg Carrot
Phenylalanine 0.026mg 0.061mg Carrot
Valine 0.017mg 0.069mg Carrot
Histidine 0.014mg 0.04mg Carrot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.037g Tomato juice
Monounsaturated Fat 0.005g 0.014g Carrot
Polyunsaturated fat 0.027g 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
98
Carrot
Mineral Summary Score
9
Tomato juice
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
6%
Carrot
Carbohydrates
4%
Tomato juice
10%
Carrot
Fats
1%
Tomato juice
1%
Carrot

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.