Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tomato juice vs Carrot - In-Depth Nutrition Comparison

Compare

Significant differences between Tomato juice and Carrot

  • Tomato juice has more Vitamin C, however Carrot is richer in Vitamin A, Fiber, Vitamin K and Vitamin B6.
  • Carrot covers your daily Vitamin A needs 90% more than Tomato juice.
  • Carrot has 12 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Carrot has 5.9mg.
  • Tomato juice contains less Sugars.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Carrots, raw.

Infographic

Tomato juice vs Carrot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Carrot
Contains more Iron +30%
Contains less Sodium -85.5%
Contains more Calcium +230%
Contains more Potassium +47.5%
Contains more Zinc +118.2%
Contains more Phosphorus +84.2%
Equal in Magnesium - 12
Equal in Copper - 0.045
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +30%
Contains less Sodium -85.5%
Contains more Calcium +230%
Contains more Potassium +47.5%
Contains more Zinc +118.2%
Contains more Phosphorus +84.2%
Equal in Magnesium - 12
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Carrot
Contains more Vitamin C +1088.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin A +3612.4%
Contains more Vitamin E +106.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +473.9%
Equal in Folate - 19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +1088.1%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin A +3612.4%
Contains more Vitamin E +106.3%
Contains more Vitamin B3 +46.1%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +473.9%
Equal in Folate - 19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
98
Carrot
Mineral Summary Score
9
Tomato juice
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
6%
Carrot
Carbohydrates
4%
Tomato juice
10%
Carrot
Fats
1%
Tomato juice
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 2.16g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Carrot Opinion
Calories 17 41 Carrot
Protein 0.85 0.93 Carrot
Fats 0.29 0.24 Tomato juice
Vitamin C 70.1 5.9 Tomato juice
Carbs 3.53 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.3 Tomato juice
Calcium 10 33 Carrot
Potassium 217 320 Carrot
Magnesium 11 12 Carrot
Sugars 2.58 4.74 Tomato juice
Fiber 0.4 2.8 Carrot
Copper 0.042 0.045 Carrot
Zinc 0.11 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 19 35 Carrot
Sodium 10 69 Tomato juice
Vitamin A 450 16706 Carrot
Vitamin E 0.32 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.1 0.066 Tomato juice
Vitamin B2 0.078 0.058 Tomato juice
Vitamin B3 0.673 0.983 Carrot
Vitamin B5 0.273 Carrot
Vitamin B6 0.07 0.138 Carrot
Vitamin B12 0 0
Vitamin K 2.3 13.2 Carrot
Folate 20 19 Tomato juice
Trans Fat 0 0
Saturated Fat 0.019 0.037 Tomato juice
Monounsaturated Fat 0.005 0.014 Carrot
Polyunsaturated fat 0.027 0.117 Carrot
Tryptophan 0.006 0.012 Carrot
Threonine 0.026 0.191 Carrot
Isoleucine 0.017 0.077 Carrot
Leucine 0.024 0.102 Carrot
Lysine 0.026 0.101 Carrot
Methionine 0.005 0.02 Carrot
Phenylalanine 0.026 0.061 Carrot
Valine 0.017 0.069 Carrot
Histidine 0.014 0.04 Carrot
Fructose 1.33 0.55 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.