Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Cauliflower

Tomato juice vs. Cauliflower — In-Depth Nutrition Comparison

Compare

Differences between tomato juice and cauliflower

  • Tomato juice has more vitamin C and vitamin A, while cauliflower has more vitamin K, folate, vitamin B6, choline, and fiber.
  • Tomato juice's daily need coverage for vitamin C is 24% higher.

The food types used in this comparison are Tomato juice, canned, without salt added and Cauliflower, raw.

Infographic

Tomato juice vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +37.8%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +127.9%
Contains more SeleniumSelenium +20%
~equal in Iron ~0.42mg
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +45.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +162.9%
Contains more Vitamin KVitamin K +573.9%
Contains more FolateFolate +185%
Contains more CholineCholine +551.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Cauliflower DV% diff.
Vitamin C 70.1mg 48.2mg 24%
Vitamin B5 0.667mg 13%
Vitamin K 2.3µg 15.5µg 11%
Vitamin B6 0.07mg 0.184mg 9%
Folate 20µg 57µg 9%
Choline 6.8mg 44.3mg 7%
Fiber 0.4g 2g 6%
Manganese 0.068mg 0.155mg 4%
Phosphorus 19mg 44mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin A 23µg 0µg 3%
Protein 0.85g 1.92g 2%
Potassium 217mg 299mg 2%
Vitamin E 0.32mg 0.08mg 2%
Calcium 10mg 22mg 1%
Zinc 0.11mg 0.27mg 1%
Magnesium 11mg 15mg 1%
Sodium 10mg 30mg 1%
Saturated fat 0.019g 0.13g 1%
Vitamin B3 0.673mg 0.507mg 1%
Vitamin B2 0.078mg 0.06mg 1%
Calories 17kcal 25kcal 0%
Fats 0.29g 0.28g 0%
Carbs 3.53g 4.97g 0%
Net carbs 3.13g 2.97g N/A
Iron 0.39mg 0.42mg 0%
Sugar 2.58g 1.91g N/A
Copper 0.042mg 0.039mg 0%
Selenium 0.5µg 0.6µg 0%
Monounsaturated fat 0.005g 0.034g 0%
Polyunsaturated fat 0.027g 0.031g 0%
Tryptophan 0.006mg 0.02mg 0%
Threonine 0.026mg 0.076mg 0%
Isoleucine 0.017mg 0.071mg 0%
Leucine 0.024mg 0.106mg 0%
Lysine 0.026mg 0.217mg 0%
Methionine 0.005mg 0.02mg 0%
Phenylalanine 0.026mg 0.065mg 0%
Valine 0.017mg 0.125mg 0%
Histidine 0.014mg 0.056mg 0%
Fructose 1.33g 0.97g 0%
Omega-3 - ALA 0.005g 0.015g N/A
Omega-6 - Linoleic acid 0.022g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more OtherOther +43.4%
Contains more ProteinProtein +125.9%
Contains more CarbsCarbs +40.8%
~equal in Fats ~0.28g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +14.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +33%
Contains more FructoseFructose +37.1%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.