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Tomato juice vs Cauliflower - In-Depth Nutrition Comparison

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Differences between Tomato juice and Cauliflower

  • Tomato juice has more Vitamin C, while Cauliflower has more Vitamin K, Folate, Vitamin B6, Choline, and Fiber.
  • Tomato juice's daily need coverage for Vitamin C is 24% higher.

The food types used in this comparison are Tomato juice, canned, without salt added and Cauliflower, raw.

Infographic

Tomato juice vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +120%
Contains more Potassium +37.8%
Contains more Magnesium +36.4%
Contains more Zinc +145.5%
Contains more Phosphorus +131.6%
Equal in Iron - 0.42
Equal in Copper - 0.039
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains less Sodium -66.7%
Contains more Calcium +120%
Contains more Potassium +37.8%
Contains more Magnesium +36.4%
Contains more Zinc +145.5%
Contains more Phosphorus +131.6%
Equal in Iron - 0.42
Equal in Copper - 0.039

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +45.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +162.9%
Contains more Vitamin K +573.9%
Contains more Folate +185%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin C +45.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B6 +162.9%
Contains more Vitamin K +573.9%
Contains more Folate +185%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cauliflower Opinion
Calories 17kcal 25kcal Cauliflower
Protein 0.85g 1.92g Cauliflower
Fats 0.29g 0.28g Tomato juice
Vitamin C 70.1mg 48.2mg Tomato juice
Net carbs 3.13g 2.97g Tomato juice
Carbs 3.53g 4.97g Cauliflower
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.42mg Cauliflower
Calcium 10mg 22mg Cauliflower
Potassium 217mg 299mg Cauliflower
Magnesium 11mg 15mg Cauliflower
Sugar 2.58g 1.91g Cauliflower
Fiber 0.4g 2g Cauliflower
Copper 0.042mg 0.039mg Tomato juice
Zinc 0.11mg 0.27mg Cauliflower
Starch g g
Phosphorus 19mg 44mg Cauliflower
Sodium 10mg 30mg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 0.08mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.05mg Tomato juice
Vitamin B2 0.078mg 0.06mg Tomato juice
Vitamin B3 0.673mg 0.507mg Tomato juice
Vitamin B5 mg 0.667mg Cauliflower
Vitamin B6 0.07mg 0.184mg Cauliflower
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 15.5µg Cauliflower
Folate 20µg 57µg Cauliflower
Trans Fat 0g 0g
Saturated Fat 0.019g 0.13g Tomato juice
Monounsaturated Fat 0.005g 0.034g Cauliflower
Polyunsaturated fat 0.027g 0.031g Cauliflower
Tryptophan 0.006mg 0.02mg Cauliflower
Threonine 0.026mg 0.076mg Cauliflower
Isoleucine 0.017mg 0.071mg Cauliflower
Leucine 0.024mg 0.106mg Cauliflower
Lysine 0.026mg 0.217mg Cauliflower
Methionine 0.005mg 0.02mg Cauliflower
Phenylalanine 0.026mg 0.065mg Cauliflower
Valine 0.017mg 0.125mg Cauliflower
Histidine 0.014mg 0.056mg Cauliflower
Fructose 1.33g 0.97g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
30
Cauliflower
Mineral Summary Score
9
Tomato juice
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
12%
Cauliflower
Carbohydrates
4%
Tomato juice
5%
Cauliflower
Fats
1%
Tomato juice
1%
Cauliflower

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.