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Tomato juice vs. Cottage cheese — In-Depth Nutrition Comparison

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How are tomato juice and cottage cheese different?

  • Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, while cottage cheese is higher in phosphorus, vitamin B12, selenium, calcium, and vitamin B2.
  • Tomato juice covers your daily need for vitamin C, 78% more than cottage cheese.
  • Tomato juice contains 4 times more vitamin B1 than cottage cheese. Tomato juice contains 0.1mg of vitamin B1, while cottage cheese contains 0.027mg.
  • Tomato juice is lower in sodium.
  • Tomato juice has a higher glycemic index (31) than cottage cheese (10).

Tomato juice, canned, without salt added and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Tomato juice vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +108.7%
Contains more IronIron +457.1%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3300%
Contains more CalciumCalcium +730%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +736.8%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B3Vitamin B3 +579.8%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +60.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +170.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +1208.2%
Contains more FatsFats +1382.8%
Contains more OtherOther +29.4%
~equal in Carbs ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +355.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Cottage cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cottage cheese DV% diff.
Vitamin C 70.1mg 0mg 78%
Protein 0.85g 11.12g 21%
Phosphorus 19mg 159mg 20%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.5µg 9.7µg 17%
Sodium 10mg 364mg 15%
Vitamin B5 0.557mg 11%
Saturated fat 0.019g 1.718g 8%
Calcium 10mg 83mg 7%
Vitamin B2 0.078mg 0.163mg 7%
Vitamin B1 0.1mg 0.027mg 6%
Fats 0.29g 4.3g 6%
Cholesterol 0mg 17mg 6%
Vitamin B3 0.673mg 0.099mg 4%
Calories 17kcal 98kcal 4%
Iron 0.39mg 0.07mg 4%
Zinc 0.11mg 0.4mg 3%
Potassium 217mg 104mg 3%
Manganese 0.068mg 0.002mg 3%
Fructose 1.33g 0g 2%
Monounsaturated fat 0.005g 0.778g 2%
Folate 20µg 12µg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin B6 0.07mg 0.046mg 2%
Choline 6.8mg 18.4mg 2%
Fiber 0.4g 0g 2%
Vitamin E 0.32mg 0.08mg 2%
Vitamin A 23µg 37µg 2%
Magnesium 11mg 8mg 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.042mg 0.029mg 1%
Polyunsaturated fat 0.027g 0.123g 1%
Carbs 3.53g 3.38g 0%
Net carbs 3.13g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.58g 2.67g N/A
Tryptophan 0.006mg 0.147mg 0%
Threonine 0.026mg 0.5mg 0%
Isoleucine 0.017mg 0.591mg 0%
Leucine 0.024mg 1.116mg 0%
Lysine 0.026mg 0.934mg 0%
Methionine 0.005mg 0.269mg 0%
Phenylalanine 0.026mg 0.577mg 0%
Valine 0.017mg 0.748mg 0%
Histidine 0.014mg 0.326mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
14%
Cottage cheese
Minerals Daily Need Coverage Score
8%
Tomato juice
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.699g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.