Tomato juice vs. Cottage cheese — In-Depth Nutrition Comparison
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How are tomato juice and cottage cheese different?
- Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, while cottage cheese is higher in phosphorus, vitamin B12, selenium, calcium, and vitamin B2.
- Tomato juice covers your daily need for vitamin C, 78% more than cottage cheese.
- Tomato juice contains 4 times more vitamin B1 than cottage cheese. Tomato juice contains 0.1mg of vitamin B1, while cottage cheese contains 0.027mg.
- Tomato juice is lower in sodium.
- Tomato juice has a higher glycemic index (31) than cottage cheese (10).
Tomato juice, canned, without salt added and Cheese, cottage, creamed, large or small curd types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +108.7% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +44.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +3300% |
| Contains more CalciumCalcium | +730% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more SeleniumSelenium | +1840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +579.8% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +60.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +1208.2% |
| Contains more FatsFats | +1382.8% |
| Contains more OtherOther | +29.4% |
~equal in
Carbs
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +15460% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Protein | 0.85g | 11.12g | 21% |
| Phosphorus | 19mg | 159mg | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.5µg | 9.7µg | 17% |
| Sodium | 10mg | 364mg | 15% |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 0.019g | 1.718g | 8% |
| Calcium | 10mg | 83mg | 7% |
| Vitamin B2 | 0.078mg | 0.163mg | 7% |
| Vitamin B1 | 0.1mg | 0.027mg | 6% |
| Fats | 0.29g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.673mg | 0.099mg | 4% |
| Calories | 17kcal | 98kcal | 4% |
| Iron | 0.39mg | 0.07mg | 4% |
| Zinc | 0.11mg | 0.4mg | 3% |
| Potassium | 217mg | 104mg | 3% |
| Manganese | 0.068mg | 0.002mg | 3% |
| Fructose | 1.33g | 0g | 2% |
| Monounsaturated fat | 0.005g | 0.778g | 2% |
| Folate | 20µg | 12µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Choline | 6.8mg | 18.4mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0.08mg | 2% |
| Vitamin A | 23µg | 37µg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.042mg | 0.029mg | 1% |
| Polyunsaturated fat | 0.027g | 0.123g | 1% |
| Carbs | 3.53g | 3.38g | 0% |
| Net carbs | 3.13g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.58g | 2.67g | N/A |
| Tryptophan | 0.006mg | 0.147mg | 0% |
| Threonine | 0.026mg | 0.5mg | 0% |
| Isoleucine | 0.017mg | 0.591mg | 0% |
| Leucine | 0.024mg | 1.116mg | 0% |
| Lysine | 0.026mg | 0.934mg | 0% |
| Methionine | 0.005mg | 0.269mg | 0% |
| Phenylalanine | 0.026mg | 0.577mg | 0% |
| Valine | 0.017mg | 0.748mg | 0% |
| Histidine | 0.014mg | 0.326mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 1.699g)
Which food is cheaper?
Tomato juice is cheaper (difference - $2)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 21)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.