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  6. Tomato juice vs. Coconut

Tomato juice vs. Coconut — In-Depth Nutrition Comparison

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Significant differences between tomato juice and coconut

  • Tomato juice has more vitamin C and vitamin A; however, coconut is richer in manganese, copper, fiber, iron, selenium, phosphorus, and zinc.
  • Coconut covers your daily saturated fat needs 148% more than tomato juice.
  • Tomato juice contains less saturated fat.
  • Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Nuts, coconut meat, raw.

Infographic

Tomato juice vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +523.1%
Contains more CopperCopper +935.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +494.7%
Contains more ManganeseManganese +2105.9%
Contains more SeleniumSelenium +1920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +2024.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +30%
Contains more CholineCholine +77.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Coconut DV% diff.
Saturated fat 0.019g 29.698g 135%
Vitamin C 70.1mg 3.3mg 74%
Manganese 0.068mg 1.5mg 62%
Fats 0.29g 33.49g 51%
Copper 0.042mg 0.435mg 44%
Fiber 0.4g 9g 34%
Iron 0.39mg 2.43mg 26%
Calories 17kcal 354kcal 17%
Selenium 0.5µg 10.1µg 17%
Phosphorus 19mg 113mg 13%
Zinc 0.11mg 1.1mg 9%
Vitamin B5 0.3mg 6%
Magnesium 11mg 32mg 5%
Protein 0.85g 3.33g 5%
Monounsaturated fat 0.005g 1.425g 4%
Vitamin B2 0.078mg 0.02mg 4%
Carbs 3.53g 15.23g 4%
Potassium 217mg 356mg 4%
Vitamin A 23µg 0µg 3%
Vitamin B1 0.1mg 0.066mg 3%
Fructose 1.33g 2%
Polyunsaturated fat 0.027g 0.366g 2%
Vitamin K 2.3µg 0.2µg 2%
Folate 20µg 26µg 2%
Vitamin B3 0.673mg 0.54mg 1%
Vitamin E 0.32mg 0.24mg 1%
Vitamin B6 0.07mg 0.054mg 1%
Choline 6.8mg 12.1mg 1%
Net carbs 3.13g 6.23g N/A
Calcium 10mg 14mg 0%
Sugar 2.58g 6.23g N/A
Sodium 10mg 20mg 0%
Tryptophan 0.006mg 0.039mg 0%
Threonine 0.026mg 0.121mg 0%
Isoleucine 0.017mg 0.131mg 0%
Leucine 0.024mg 0.247mg 0%
Lysine 0.026mg 0.147mg 0%
Methionine 0.005mg 0.062mg 0%
Phenylalanine 0.026mg 0.169mg 0%
Valine 0.017mg 0.202mg 0%
Histidine 0.014mg 0.077mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +100.6%
Contains more OtherOther +13.5%
Contains more ProteinProtein +291.8%
Contains more FatsFats +11448.3%
Contains more CarbsCarbs +331.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +28400%
Contains more Poly. FatPolyunsaturated fat +1255.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.