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  6. Tomato juice vs. Coconut milk

Tomato juice vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and coconut milk

  • Tomato juice has more vitamin C and vitamin A; however, coconut milk is higher in manganese, copper, iron, phosphorus, selenium, fiber, and magnesium.
  • Coconut milk covers your daily need for saturated fat, 106% more than tomato juice.
  • Tomato juice has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Tomato juice vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +320.5%
Contains more CopperCopper +533.3%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +1247.1%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +2403.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +112.1%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +25%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Coconut milk DV% diff.
Saturated fat 0.019g 21.14g 96%
Vitamin C 70.1mg 2.8mg 75%
Manganese 0.068mg 0.916mg 37%
Fats 0.29g 23.84g 36%
Copper 0.042mg 0.266mg 25%
Iron 0.39mg 1.64mg 16%
Phosphorus 19mg 100mg 12%
Calories 17kcal 230kcal 11%
Selenium 0.5µg 6.2µg 10%
Fiber 0.4g 2.2g 7%
Vitamin B1 0.1mg 0.026mg 6%
Vitamin B2 0.078mg 0mg 6%
Magnesium 11mg 37mg 6%
Zinc 0.11mg 0.67mg 5%
Vitamin B5 0.183mg 4%
Protein 0.85g 2.29g 3%
Monounsaturated fat 0.005g 1.014g 3%
Vitamin A 23µg 0µg 3%
Vitamin B6 0.07mg 0.033mg 3%
Vitamin K 2.3µg 0.1µg 2%
Polyunsaturated fat 0.027g 0.261g 2%
Fructose 1.33g 2%
Vitamin B3 0.673mg 0.76mg 1%
Carbs 3.53g 5.54g 1%
Calcium 10mg 16mg 1%
Vitamin E 0.32mg 0.15mg 1%
Folate 20µg 16µg 1%
Potassium 217mg 263mg 1%
Net carbs 3.13g 3.34g N/A
Sugar 2.58g 3.34g N/A
Sodium 10mg 15mg 0%
Choline 6.8mg 8.5mg 0%
Tryptophan 0.006mg 0.027mg 0%
Threonine 0.026mg 0.083mg 0%
Isoleucine 0.017mg 0.09mg 0%
Leucine 0.024mg 0.17mg 0%
Lysine 0.026mg 0.101mg 0%
Methionine 0.005mg 0.043mg 0%
Phenylalanine 0.026mg 0.116mg 0%
Valine 0.017mg 0.139mg 0%
Histidine 0.014mg 0.053mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +39.4%
Contains more OtherOther +53.5%
Contains more ProteinProtein +169.4%
Contains more FatsFats +8120.7%
Contains more CarbsCarbs +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20180%
Contains more Poly. FatPolyunsaturated fat +866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.