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Tomato juice vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and coffee

  • Tomato juice is higher than coffee in vitamin C, vitamin A, vitamin B1, and vitamin B6.
  • Tomato juice covers your daily vitamin C needs 78% more than coffee.
  • The amount of sugar in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Beverages, coffee, brewed, prepared with tap water.

Infographic

Tomato juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +3800%
Contains more CopperCopper +2000%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +195.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +252.4%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%
Contains more CholineCholine +161.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Coffee DV% diff.
Vitamin C 70.1mg 0mg 78%
Caffeine 0mg 40mg 10%
Vitamin B1 0.1mg 0.014mg 7%
Vitamin B6 0.07mg 0.001mg 5%
Folate 20µg 2µg 5%
Potassium 217mg 49mg 5%
Iron 0.39mg 0.01mg 5%
Vitamin B5 0.254mg 5%
Copper 0.042mg 0.002mg 4%
Vitamin B3 0.673mg 0.191mg 3%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 0.023mg 2%
Vitamin E 0.32mg 0.01mg 2%
Vitamin K 2.3µg 0.1µg 2%
Phosphorus 19mg 3mg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 3mg 2%
Fructose 1.33g 0g 2%
Choline 6.8mg 2.6mg 1%
Protein 0.85g 0.12g 1%
Calories 17kcal 1kcal 1%
Zinc 0.11mg 0.02mg 1%
Calcium 10mg 2mg 1%
Carbs 3.53g 0g 1%
Selenium 0.5µg 0µg 1%
Fats 0.29g 0.02g 0%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Sodium 10mg 2mg 0%
Vitamin B2 0.078mg 0.076mg 0%
Saturated fat 0.019g 0.002g 0%
Monounsaturated fat 0.005g 0.015g 0%
Polyunsaturated fat 0.027g 0.001g 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.026mg 0.001mg 0%
Isoleucine 0.017mg 0.002mg 0%
Leucine 0.024mg 0.005mg 0%
Lysine 0.026mg 0.001mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.026mg 0.003mg 0%
Valine 0.017mg 0.003mg 0%
Histidine 0.014mg 0.002mg 0%
Omega-3 - ALA 0.005g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +1350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.9%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +2600%
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.