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Tomato juice vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and croissant

  • Tomato juice is higher in vitamin C, yet croissant is higher in selenium, vitamin B1, iron, folate, vitamin B2, and phosphorus.
  • Tomato juice covers your daily vitamin C needs 78% more than croissant.
  • The amount of sodium in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Croissants, butter.

Infographic

Tomato juice vs Croissant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +83.9%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +270%
Contains more IronIron +420.5%
Contains more CopperCopper +90.5%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +385.3%
Contains more SeleniumSelenium +4440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin KVitamin K +27.8%
Contains more Vitamin AVitamin A +795.7%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +288%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B3Vitamin B3 +225.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +470.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +306.2%
Contains more ProteinProtein +864.7%
Contains more FatsFats +7141.4%
Contains more CarbsCarbs +1197.5%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +110400%
Contains more Poly. FatPolyunsaturated fat +3951.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Croissant DV% diff.
Vitamin C 70.1mg 0.2mg 78%
Saturated fat 0.019g 11.659g 53%
Selenium 0.5µg 22.7µg 40%
Fats 0.29g 21g 32%
Vitamin B1 0.1mg 0.388mg 24%
Cholesterol 0mg 67mg 22%
Iron 0.39mg 2.03mg 21%
Vitamin A 23µg 206µg 20%
Sodium 10mg 467mg 20%
Calories 17kcal 406kcal 19%
Folate 20µg 88µg 17%
Vitamin B5 0.861mg 17%
Protein 0.85g 8.2g 15%
Carbs 3.53g 45.8g 14%
Monounsaturated fat 0.005g 5.525g 14%
Vitamin B2 0.078mg 0.241mg 13%
Phosphorus 19mg 105mg 12%
Manganese 0.068mg 0.33mg 11%
Vitamin B3 0.673mg 2.188mg 9%
Fiber 0.4g 2.6g 9%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.027g 1.094g 7%
Choline 6.8mg 38.8mg 6%
Zinc 0.11mg 0.75mg 6%
Copper 0.042mg 0.08mg 4%
Vitamin E 0.32mg 0.84mg 3%
Potassium 217mg 118mg 3%
Calcium 10mg 37mg 3%
Fructose 1.33g 2%
Vitamin B6 0.07mg 0.058mg 1%
Magnesium 11mg 16mg 1%
Net carbs 3.13g 43.2g N/A
Sugar 2.58g 11.26g N/A
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.006mg 0.099mg 0%
Threonine 0.026mg 0.284mg 0%
Isoleucine 0.017mg 0.365mg 0%
Leucine 0.024mg 0.623mg 0%
Lysine 0.026mg 0.329mg 0%
Methionine 0.005mg 0.175mg 0%
Phenylalanine 0.026mg 0.416mg 0%
Valine 0.017mg 0.41mg 0%
Histidine 0.014mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
35%
Croissant
Minerals Daily Need Coverage Score
8%
Tomato juice
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 8.68g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 11.64g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.