Tomato juice vs. Crab — In-Depth Nutrition Comparison

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What are the differences between tomato juice and crab?

Tomato juice is higher in vitamin C, yet crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, choline, and vitamin B3.
Crab's daily need coverage for vitamin B12 is 139% more.
Tomato juice has 21 times more vitamin C than crab. While tomato juice has 70.1mg of vitamin C, crab has only 3.3mg.
The amount of sodium in tomato juice is lower.
The glycemic index of crab is lower.

We used Tomato juice, canned, without salt added and Crustaceans, crab, blue, canned types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Crab

Contains less SodiumSodium

-98.2%

Contains more MagnesiumMagnesium	+227.3%
Contains more CalciumCalcium	+810%
Contains more PotassiumPotassium	+19.4%
Contains more IronIron	+28.2%
Contains more CopperCopper	+1838.1%
Contains more ZincZinc	+3363.6%
Contains more PhosphorusPhosphorus	+1131.6%
Contains more SeleniumSelenium	+8480%

~equal in Manganese ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Crab

Contains more Vitamin CVitamin C	+2024.2%
Contains more Vitamin AVitamin A	+2200%
Contains more Vitamin B1Vitamin B1	+334.8%
Contains more Vitamin KVitamin K	+666.7%

Contains more Vitamin EVitamin E	+475%
Contains more Vitamin B2Vitamin B2	+19.2%
Contains more Vitamin B3Vitamin B3	+308.2%
Contains more Vitamin B6Vitamin B6	+122.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+155%
Contains more CholineCholine	+1089.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.042mg	0.814mg	86%
Selenium	0.5µg	42.9µg	77%
Vitamin C	70.1mg	3.3mg	74%
Zinc	0.11mg	3.81mg	34%
Protein	0.85g	17.88g	34%
Cholesterol	0mg	97mg	32%
Phosphorus	19mg	234mg	31%
Sodium	10mg	563mg	24%
Vitamin B5		0.997mg	20%
Vitamin B3	0.673mg	2.747mg	13%
Choline	6.8mg	80.9mg	13%
Vitamin E	0.32mg	1.84mg	10%
Calcium	10mg	91mg	8%
Folate	20µg	51µg	8%
Vitamin B6	0.07mg	0.156mg	7%
Magnesium	11mg	36mg	6%
Vitamin B1	0.1mg	0.023mg	6%
Calories	17kcal	83kcal	3%
Fructose	1.33g	0g	2%
Fiber	0.4g	0g	2%
Vitamin K	2.3µg	0.3µg	2%
Polyunsaturated fat	0.027g	0.258g	2%
Vitamin A	23µg	1µg	2%
Vitamin B2	0.078mg	0.093mg	1%
Iron	0.39mg	0.5mg	1%
Potassium	217mg	259mg	1%
Carbs	3.53g	0g	1%
Fats	0.29g	0.74g	1%
Saturated fat	0.019g	0.201g	1%
Net carbs	3.13g	0g	N/A
Sugar	2.58g	0g	N/A
Manganese	0.068mg	0.074mg	0%
Trans fat	0g	0.014g	N/A
Monounsaturated fat	0.005g	0.129g	0%
Tryptophan	0.006mg	0.226mg	0%
Threonine	0.026mg	0.727mg	0%
Isoleucine	0.017mg	0.776mg	0%
Leucine	0.024mg	1.307mg	0%
Lysine	0.026mg	1.386mg	0%
Methionine	0.005mg	0.452mg	0%
Phenylalanine	0.026mg	0.708mg	0%
Valine	0.017mg	0.806mg	0%
Histidine	0.014mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - ALA	0.005g		N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	0.022g		N/A