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Tomato juice vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between tomato juice and cumin

  • Tomato juice has more vitamin C; however, cumin is richer in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc.
  • Cumin covers your daily iron needs 825% more than tomato juice.
  • Cumin has 9 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while cumin has 7.7mg.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Spices, cumin seed.

Infographic

Tomato juice vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +9210%
Contains more PotassiumPotassium +724%
Contains more IronIron +16915.4%
Contains more CopperCopper +1964.3%
Contains more ZincZinc +4263.6%
Contains more PhosphorusPhosphorus +2526.3%
Contains more ManganeseManganese +4801.5%
Contains more SeleniumSelenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +810.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +178.3%
Contains more Vitamin EVitamin E +940.6%
Contains more Vitamin B1Vitamin B1 +528%
Contains more Vitamin B2Vitamin B2 +319.2%
Contains more Vitamin B3Vitamin B3 +580.4%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin KVitamin K +134.8%
Contains more CholineCholine +263.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +1069.2%
Contains more ProteinProtein +1995.3%
Contains more FatsFats +7579.3%
Contains more CarbsCarbs +1153.3%
Contains more OtherOther +599.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +280700%
Contains more Poly. FatPolyunsaturated fat +12044.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cumin DV% diff.
Iron 0.39mg 66.36mg 825%
Manganese 0.068mg 3.333mg 142%
Copper 0.042mg 0.867mg 92%
Calcium 10mg 931mg 92%
Magnesium 11mg 366mg 85%
Phosphorus 19mg 499mg 69%
Vitamin C 70.1mg 7.7mg 69%
Potassium 217mg 1788mg 46%
Vitamin B1 0.1mg 0.628mg 44%
Zinc 0.11mg 4.8mg 43%
Fiber 0.4g 10.5g 40%
Monounsaturated fat 0.005g 14.04g 35%
Fats 0.29g 22.27g 34%
Protein 0.85g 17.81g 34%
Vitamin B6 0.07mg 0.435mg 28%
Vitamin B3 0.673mg 4.579mg 24%
Polyunsaturated fat 0.027g 3.279g 22%
Vitamin E 0.32mg 3.33mg 20%
Vitamin B2 0.078mg 0.327mg 19%
Calories 17kcal 375kcal 18%
Carbs 3.53g 44.24g 14%
Selenium 0.5µg 5.2µg 9%
Sodium 10mg 168mg 7%
Saturated fat 0.019g 1.535g 7%
Vitamin A 23µg 64µg 5%
Vitamin K 2.3µg 5.4µg 3%
Folate 20µg 10µg 3%
Choline 6.8mg 24.7mg 3%
Fructose 1.33g 2%
Net carbs 3.13g 33.74g N/A
Sugar 2.58g 2.25g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
44%
Cumin
Minerals Daily Need Coverage Score
8%
Tomato juice
431%
Cumin

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 1.516g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.