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Tomato juice vs. Egg white — In-Depth Nutrition Comparison

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Significant differences between tomato juice and egg whites

  • Tomato juice has more vitamin C, vitamin A, vitamin B1, and vitamin B6; however, egg whites are richer in selenium and vitamin B2.
  • Tomato juice covers your daily vitamin C needs 78% more than egg whites.
  • Tomato juice contains less sodium.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of egg whites is 0.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Egg, white, raw, fresh.

Infographic

Tomato juice vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +387.5%
Contains more CopperCopper +82.6%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +518.2%
Contains more SeleniumSelenium +3900%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +518.2%
Contains more Vitamin B2Vitamin B2 +462.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +70.6%
Contains more CarbsCarbs +383.6%
Contains more OtherOther +73%
Contains more ProteinProtein +1182.4%
~equal in Water ~87.57g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more GlucoseGlucose +267.6%
Contains more FructoseFructose +1800%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Egg white DV% diff.
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 20µg 35%
Vitamin B2 0.078mg 0.439mg 28%
Protein 0.85g 10.9g 20%
Vitamin B1 0.1mg 0.004mg 8%
Sodium 10mg 166mg 7%
Vitamin B6 0.07mg 0.005mg 5%
Vitamin B3 0.673mg 0.105mg 4%
Folate 20µg 4µg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.19mg 4%
Iron 0.39mg 0.08mg 4%
Vitamin A 23µg 0µg 3%
Fructose 1.33g 0.07g 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.068mg 0.011mg 2%
Calories 17kcal 52kcal 2%
Vitamin E 0.32mg 0mg 2%
Copper 0.042mg 0.023mg 2%
Fiber 0.4g 0g 2%
Potassium 217mg 163mg 2%
Zinc 0.11mg 0.03mg 1%
Carbs 3.53g 0.73g 1%
Choline 6.8mg 1.1mg 1%
Phosphorus 19mg 15mg 1%
Fats 0.29g 0.17g 0%
Net carbs 3.13g 0.73g N/A
Magnesium 11mg 11mg 0%
Calcium 10mg 7mg 0%
Sugar 2.58g 0.71g N/A
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0.125mg 0%
Threonine 0.026mg 0.449mg 0%
Isoleucine 0.017mg 0.661mg 0%
Leucine 0.024mg 1.016mg 0%
Lysine 0.026mg 0.806mg 0%
Methionine 0.005mg 0.399mg 0%
Phenylalanine 0.026mg 0.686mg 0%
Valine 0.017mg 0.809mg 0%
Histidine 0.014mg 0.29mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
10%
Egg white
Minerals Daily Need Coverage Score
8%
Tomato juice
17%
Egg white

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 156mg)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.