Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Espresso

Tomato juice vs. Espresso — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato juice and espresso?

  • Tomato juice is richer in vitamin C, vitamin A, vitamin B1, and vitamin B6, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Espresso contains less sugar.
  • Espresso has a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Tomato juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +200%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CopperCopper +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1900%
Contains more CholineCholine +161.5%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +673.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Espresso DV% diff.
Vitamin C 70.1mg 0.2mg 78%
Caffeine 0mg 212mg 53%
Vitamin B3 0.673mg 5.207mg 28%
Magnesium 11mg 80mg 16%
Vitamin B2 0.078mg 0.177mg 8%
Vitamin B1 0.1mg 0.001mg 8%
Folate 20µg 1µg 5%
Vitamin B6 0.07mg 0.002mg 5%
Potassium 217mg 115mg 3%
Iron 0.39mg 0.13mg 3%
Vitamin A 23µg 0µg 3%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 0.1µg 2%
Phosphorus 19mg 7mg 2%
Vitamin E 0.32mg 0.01mg 2%
Fructose 1.33g 2%
Zinc 0.11mg 0.05mg 1%
Calcium 10mg 2mg 1%
Choline 6.8mg 2.6mg 1%
Manganese 0.068mg 0.05mg 1%
Selenium 0.5µg 0µg 1%
Carbs 3.53g 1.67g 1%
Protein 0.85g 0.12g 1%
Vitamin B5 0.028mg 1%
Copper 0.042mg 0.05mg 1%
Calories 17kcal 9kcal 0%
Fats 0.29g 0.18g 0%
Net carbs 3.13g 1.67g N/A
Sugar 2.58g 0g N/A
Sodium 10mg 14mg 0%
Saturated fat 0.019g 0.092g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0.092g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +61.1%
Contains more CarbsCarbs +111.4%
Contains more OtherOther +373.9%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +240.7%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.