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  6. Tomato juice vs. Espresso

Tomato juice vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and espresso?

  • Tomato juice is richer in vitamin C, vitamin B1, and vitamin B6, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Espresso has a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Tomato juice vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +200%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +627.3%
Contains more CopperCopper +19%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1900%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +673.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Espresso DV% diff.
Vitamin C 70.1mg 0.2mg 78%
Caffeine 0mg 212mg 53%
Vitamin B3 0.673mg 5.207mg 28%
Magnesium 11mg 80mg 16%
Vitamin B1 0.1mg 0.001mg 8%
Vitamin B2 0.078mg 0.177mg 8%
Vitamin B6 0.07mg 0.002mg 5%
Folate 20µg 1µg 5%
Potassium 217mg 115mg 3%
Iron 0.39mg 0.13mg 3%
Vitamin A 23µg 0µg 3%
Fiber 0.4g 0g 2%
Phosphorus 19mg 7mg 2%
Vitamin E 0.32mg 0.01mg 2%
Vitamin K 2.3µg 0.1µg 2%
Fructose 1.33g 2%
Protein 0.85g 0.12g 1%
Carbs 3.53g 1.67g 1%
Calcium 10mg 2mg 1%
Copper 0.042mg 0.05mg 1%
Zinc 0.11mg 0.05mg 1%
Manganese 0.068mg 0.05mg 1%
Selenium 0.5µg 0µg 1%
Vitamin B5 0.028mg 1%
Choline 6.8mg 2.6mg 1%
Calories 17kcal 9kcal 0%
Protein per 100 calories 5g 1.3g N/A
Calories per 10 g protein 200kcal 750kcal N/A
Weight per 100 calories 588g 1111g N/A
Fats 0.29g 0.18g 0%
Net carbs 3.13g 1.67g N/A
Sugar 2.58g 0g N/A
Sodium 10mg 14mg 0%
Saturated fat 0.019g 0.092g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0.092g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 (ALA) 0.005g 0g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +61.1%
Contains more CarbsCarbs +111.4%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +240.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.