Tomato juice vs. Ginger ale — In-Depth Nutrition Comparison
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Important differences between tomato juice and ginger ale
- Ginger ale has less vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Ginger ale has a higher glycemic index than tomato juice.
The food varieties used in the comparison are Tomato juice, canned, without salt added and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +21600% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +423.1% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Potassium | 217mg | 1mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Vitamin B3 | 0.673mg | 0mg | 4% |
| Phosphorus | 19mg | 0mg | 3% |
| Fructose | 1.33g | 3.7g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Iron | 0.39mg | 0.18mg | 3% |
| Copper | 0.042mg | 0.018mg | 3% |
| Manganese | 0.068mg | 0.013mg | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Carbs | 3.53g | 8.76g | 2% |
| Protein | 0.85g | 0g | 2% |
| Choline | 6.8mg | 0mg | 1% |
| Calories | 17kcal | 34kcal | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 8.76g | N/A |
| Sugar | 2.58g | 8.9g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +10800% |
| Contains more CarbsCarbs | +148.2% |
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +148% |
| Contains more FructoseFructose | +178.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
