Tomato juice vs. Grapefruit — In-Depth Nutrition Comparison
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How are tomato juice and grapefruit different?
- Tomato juice is richer in vitamin C, while grapefruit is higher in vitamin A.
- Tomato juice covers your daily need for vitamin C, 43% more than grapefruit.
- Tomato juice contains 2 times more potassium than grapefruit. Tomato juice contains 217mg of potassium, while grapefruit contains 135mg.
- Tomato juice is lower in sugar.
Tomato juice, canned, without salt added and Grapefruit, raw, pink, and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +209.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.7% |
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +229.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin AVitamin A | +152.2% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 31.2mg | 43% |
| Vitamin B5 | 0.262mg | 5% | |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Vitamin B2 | 0.078mg | 0.031mg | 4% |
| Vitamin A | 23µg | 58µg | 4% |
| Iron | 0.39mg | 0.08mg | 4% |
| Vitamin B3 | 0.673mg | 0.204mg | 3% |
| Folate | 20µg | 13µg | 2% |
| Carbs | 3.53g | 10.66g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Potassium | 217mg | 135mg | 2% |
| Manganese | 0.068mg | 0.022mg | 2% |
| Fructose | 1.33g | 1.77g | 1% |
| Vitamin B6 | 0.07mg | 0.053mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calories | 17kcal | 42kcal | 1% |
| Vitamin E | 0.32mg | 0.13mg | 1% |
| Copper | 0.042mg | 0.032mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Protein | 0.85g | 0.77g | 0% |
| Fats | 0.29g | 0.14g | 0% |
| Net carbs | 3.13g | 9.06g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.58g | 6.89g | N/A |
| Zinc | 0.11mg | 0.07mg | 0% |
| Phosphorus | 19mg | 18mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Choline | 6.8mg | 7.7mg | 0% |
| Saturated fat | 0.019g | 0.021g | 0% |
| Monounsaturated fat | 0.005g | 0.02g | 0% |
| Polyunsaturated fat | 0.027g | 0.036g | 0% |
| Tryptophan | 0.006mg | 0.008mg | 0% |
| Threonine | 0.026mg | 0.013mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.024mg | 0.015mg | 0% |
| Lysine | 0.026mg | 0.019mg | 0% |
| Methionine | 0.005mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.013mg | 0% |
| Valine | 0.017mg | 0.015mg | 0% |
| Histidine | 0.014mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +107.1% |
| Contains more OtherOther | +194.6% |
| Contains more CarbsCarbs | +202% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +28.8% |
| Contains more FructoseFructose | +33.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
