Tomato juice vs. Iced tea — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and iced tea
- Iced tea has less potassium than tomato juice.
- Tomato juice has 11 times more magnesium than iced tea. While tomato juice has 11mg of magnesium, iced tea has only 1mg.
- Tomato juice has less sugar.
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1042.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 217mg | 19mg | 6% |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Iron | 0.39mg | 0mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Copper | 0.042mg | 0.008mg | 4% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 0.131mg | 3% |
| Protein | 0.85g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 3.53g | 9.09g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 19mg | 36mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 11mg | 1mg | 2% |
| Fructose | 1.33g | 2% | |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 36kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 9.09g | N/A |
| Sugar | 2.58g | 9.09g | N/A |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 10mg | 21mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-503.7% |
| Contains more CarbsCarbs | +157.5% |
~equal in
Water
~91.18g
