Tomato juice vs. Iced tea — In-Depth Nutrition Comparison
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Summary of differences between Tomato juice and Iced tea
- Iced tea has less Potassium than Tomato juice.
- Tomato juice has 11 times more Magnesium than Iced tea. While Tomato juice has 11mg of Magnesium, Iced tea has only 1mg.
- Tomato juice has less Sugar.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1042.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-503.7% |
| Contains more CarbsCarbs | +157.5% |
~equal in
Water
~91.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 36kcal |
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| Protein | 0.85g | 0g |
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| Fats | 0.29g | 0g |
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| Vitamin C | 70.1mg |
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| Net carbs | 3.13g | 9.09g |
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| Carbs | 3.53g | 9.09g |
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| Magnesium | 11mg | 1mg |
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| Calcium | 10mg | 3mg |
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| Potassium | 217mg | 19mg |
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| Iron | 0.39mg | 0mg |
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| Sugar | 2.58g | 9.09g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.042mg | 0.008mg |
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| Zinc | 0.11mg | 0.06mg |
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| Phosphorus | 19mg | 36mg |
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| Sodium | 10mg | 21mg |
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| Vitamin A | 450IU |
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| Vitamin A | 23µg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.068mg | 0.131mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.078mg |
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| Vitamin B3 | 0.673mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg |
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| Choline | 6.8mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.027g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
0%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)