Tomato juice vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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Significant differences between tomato juice and jicama (yam bean)
- The amount of vitamin C, vitamin A, and vitamin B1 in tomato juice is higher than in jicama (yam bean).
- Tomato juice covers your daily vitamin C needs 62% more than jicama (yam bean).
- Jicama (yam bean) has 24 times less vitamin A than tomato juice. Tomato juice has 450IU of vitamin A, while jicama (yam bean) has 19IU.
- Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of jicama (yam bean) is 17.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +19.3% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +397.2% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 14.1mg | 62% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Vitamin B2 | 0.078mg | 0.028mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B3 | 0.673mg | 0.19mg | 3% |
| Vitamin A | 23µg | 1µg | 2% |
| Fructose | 1.33g | 2% | |
| Carbs | 3.53g | 8.82g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 217mg | 135mg | 2% |
| Iron | 0.39mg | 0.57mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin B5 | 0.121mg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 38kcal | 1% |
| Protein | 0.85g | 0.72g | 0% |
| Fats | 0.29g | 0.09g | 0% |
| Net carbs | 3.13g | 8.82g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 2.58g | N/A | |
| Copper | 0.042mg | 0.046mg | 0% |
| Zinc | 0.11mg | 0.15mg | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Manganese | 0.068mg | 0.057mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0.018mg | 0% |
| Isoleucine | 0.017mg | 0.016mg | 0% |
| Leucine | 0.024mg | 0.025mg | 0% |
| Lysine | 0.026mg | 0.026mg | 0% |
| Methionine | 0.005mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.017mg | 0% |
| Valine | 0.017mg | 0.022mg | 0% |
| Histidine | 0.014mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +222.2% |
| Contains more OtherOther | +263.3% |
| Contains more CarbsCarbs | +149.9% |
~equal in
Water
~90.07g
