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Tomato juice vs. Lemon tea — In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Lemon tea

  • Lemon tea has less Vitamin C, Vitamin B1, Vitamin B2, Vitamin B6, and Potassium than Tomato juice.
  • Tomato juice covers your daily need of Vitamin C 78% more than Lemon tea.
  • Lemon tea has less Sugar.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

Tomato juice vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +486.5%
Contains more IronIron +∞%
Contains more CopperCopper +740%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +761%
Contains more OtherOther +2625%
~equal in Water ~99.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Lemon tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Lemon tea Opinion
Calories 17kcal 2kcal Tomato juice
Protein 0.85g 0g Tomato juice
Fats 0.29g 0g Tomato juice
Vitamin C 70.1mg 0mg Tomato juice
Net carbs 3.13g 0.41g Tomato juice
Carbs 3.53g 0.41g Tomato juice
Magnesium 11mg 0mg Tomato juice
Calcium 10mg 0mg Tomato juice
Potassium 217mg 37mg Tomato juice
Iron 0.39mg 0mg Tomato juice
Sugar 2.58g 0g Lemon tea
Fiber 0.4g 0g Tomato juice
Copper 0.042mg 0.005mg Tomato juice
Zinc 0.11mg 0.01mg Tomato juice
Phosphorus 19mg 0mg Tomato juice
Sodium 10mg 1mg Lemon tea
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Manganese 0.068mg 0.085mg Lemon tea
Selenium 0.5µg 0µg Tomato juice
Vitamin B1 0.1mg 0mg Tomato juice
Vitamin B2 0.078mg 0mg Tomato juice
Vitamin B3 0.673mg 0mg Tomato juice
Vitamin B6 0.07mg 0mg Tomato juice
Vitamin K 2.3µg 0µg Tomato juice
Folate 20µg 0µg Tomato juice
Choline 6.8mg 0mg Tomato juice
Saturated Fat 0.019g 0g Lemon tea
Monounsaturated Fat 0.005g 0g Tomato juice
Polyunsaturated fat 0.027g 0g Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 1.33g 0g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Lemon tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Tomato juice
0%
Lemon tea
Minerals Daily Need Coverage Score
8%
Tomato juice
2%
Lemon tea

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Lemon tea
Lemon tea is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.