Tomato juice vs. Margarine — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and margarine

Tomato juice has more vitamin C, vitamin B1, and potassium; however, margarine is higher in vitamin K, vitamin A, and vitamin E.
Tomato juice covers your daily need for vitamin C, 78% more than margarine.
Tomato juice has 29 times more vitamin B3 than margarine. While tomato juice has 0.673mg of vitamin B3, margarine has only 0.023mg.
Tomato juice has less saturated fat.
The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Margarine

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+1105.6%
Contains more IronIron	+550%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+280%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Margarine

Contains more Vitamin CVitamin C	+34950%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+110.8%
Contains more Vitamin B3Vitamin B3	+2826.1%
Contains more Vitamin B6Vitamin B6	+677.8%
Contains more FolateFolate	+1900%

Contains more Vitamin AVitamin A	+3460.9%
Contains more Vitamin EVitamin E	+2712.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3943.5%
Contains more CholineCholine	+82.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.027g	24.302g	162%
Fats	0.29g	80.71g	124%
Monounsaturated fat	0.005g	38.877g	97%
Vitamin A	23µg	819µg	88%
Vitamin C	70.1mg	0.2mg	78%
Vitamin K	2.3µg	93µg	76%
Saturated fat	0.019g	15.189g	69%
Vitamin E	0.32mg	9mg	58%
Calories	17kcal	717kcal	35%
Vitamin B1	0.1mg	0.01mg	8%
Potassium	217mg	18mg	6%
Folate	20µg	1µg	5%
Vitamin B6	0.07mg	0.009mg	5%
Copper	0.042mg	0mg	5%
Vitamin B12	0µg	0.1µg	4%
Vitamin B3	0.673mg	0.023mg	4%
Iron	0.39mg	0.06mg	4%
Manganese	0.068mg		3%
Vitamin B2	0.078mg	0.037mg	3%
Fiber	0.4g	0g	2%
Fructose	1.33g		2%
Magnesium	11mg	3mg	2%
Phosphorus	19mg	5mg	2%
Carbs	3.53g	0.7g	1%
Selenium	0.5µg	0µg	1%
Zinc	0.11mg	0mg	1%
Protein	0.85g	0.16g	1%
Calcium	10mg	3mg	1%
Choline	6.8mg	12.4mg	1%
Net carbs	3.13g	0.7g	N/A
Sugar	2.58g	0g	N/A
Sodium	10mg	2mg	0%
Trans fat	0g	14.89g	N/A
Tryptophan	0.006mg		0%
Threonine	0.026mg		0%
Isoleucine	0.017mg		0%
Leucine	0.024mg		0%
Lysine	0.026mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.026mg		0%
Valine	0.017mg		0%
Histidine	0.014mg		0%
Omega-3 - ALA	0.005g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Linoleic acid	0.022g	21.522g	N/A