Tomato juice vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and mashed potato
- Tomato juice is higher in vitamin C, vitamin B1, and vitamin A, yet mashed potato is higher in phosphorus and polyunsaturated fat.
- Tomato juice covers your daily vitamin C needs 78% more than mashed potato.
- Tomato juice contains 7 times more vitamin B1 than mashed potato. While tomato juice contains 0.1mg of vitamin B1, mashed potato contains only 0.015mg.
- The amount of sugar in mashed potato is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more ManganeseManganese | +44.1% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +87% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more CholineCholine | +97.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Sodium | 10mg | 306mg | 13% |
| Polyunsaturated fat | 0.027g | 1.342g | 9% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Phosphorus | 19mg | 59mg | 6% |
| Vitamin B2 | 0.078mg | 0.015mg | 5% |
| Starch | 12.1g | 5% | |
| Calories | 17kcal | 89kcal | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Vitamin B6 | 0.07mg | 0.12mg | 4% |
| Carbs | 3.53g | 14.65g | 4% |
| Fats | 0.29g | 2.82g | 4% |
| Saturated fat | 0.019g | 0.577g | 3% |
| Folate | 20µg | 9µg | 3% |
| Vitamin K | 2.3µg | 5.9µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.673mg | 1.08mg | 3% |
| Protein | 0.85g | 1.65g | 2% |
| Monounsaturated fat | 0.005g | 0.72g | 2% |
| Vitamin A | 23µg | 43µg | 2% |
| Potassium | 217mg | 286mg | 2% |
| Manganese | 0.068mg | 0.098mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Vitamin E | 0.32mg | 0.42mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Zinc | 0.11mg | 0.22mg | 1% |
| Fructose | 1.33g | 0.2g | 1% |
| Iron | 0.39mg | 0.31mg | 1% |
| Copper | 0.042mg | 0.035mg | 1% |
| Choline | 6.8mg | 13.4mg | 1% |
| Net carbs | 3.13g | 13.35g | N/A |
| Sugar | 2.58g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.005g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +872.4% |
| Contains more CarbsCarbs | +315% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +14300% |
| Contains more Poly. FatPolyunsaturated fat | +4870.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +525% |
| Contains more FructoseFructose | +565% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
