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  6. Tomato juice vs. Matzo

Tomato juice vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and matzo

  • Tomato juice has more vitamin C and vitamin A; however, matzo is higher in selenium, iron, manganese, vitamin B1, vitamin B3, vitamin B2, fiber, and phosphorus.
  • Tomato juice covers your daily need for vitamin C, 78% more than matzo.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Crackers, matzo, plain.

Infographic

Tomato juice vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Matzo
Matzo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +93.8%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +30%
Contains more IronIron +710.3%
Contains more CopperCopper +42.9%
Contains more ZincZinc +518.2%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +855.9%
Contains more SeleniumSelenium +7280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +17.6%
Contains more Vitamin B1Vitamin B1 +287%
Contains more Vitamin B2Vitamin B2 +273.1%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more CholineCholine +58.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Matzo DV% diff.
Vitamin C 70.1mg 0mg 78%
Selenium 0.5µg 36.9µg 66%
Iron 0.39mg 3.16mg 35%
Carbs 3.53g 83.7g 27%
Manganese 0.068mg 0.65mg 25%
Vitamin B1 0.1mg 0.387mg 24%
Vitamin B3 0.673mg 3.892mg 20%
Calories 17kcal 395kcal 19%
Protein 0.85g 10g 18%
Vitamin B2 0.078mg 0.291mg 16%
Fiber 0.4g 3g 10%
Phosphorus 19mg 89mg 10%
Vitamin B5 0.443mg 9%
Zinc 0.11mg 0.68mg 5%
Polyunsaturated fat 0.027g 0.603g 4%
Vitamin A 23µg 0µg 3%
Potassium 217mg 112mg 3%
Magnesium 11mg 25mg 3%
Vitamin B6 0.07mg 0.115mg 3%
Copper 0.042mg 0.06mg 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 0.06mg 2%
Fats 0.29g 1.4g 2%
Vitamin K 2.3µg 0.3µg 2%
Folate 20µg 17µg 1%
Choline 6.8mg 10.8mg 1%
Saturated fat 0.019g 0.226g 1%
Net carbs 3.13g 80.7g N/A
Calcium 10mg 13mg 0%
Sugar 2.58g 0.29g N/A
Sodium 10mg 0mg 0%
Monounsaturated fat 0.005g 0.127g 0%
Tryptophan 0.006mg 0.116mg 0%
Threonine 0.026mg 0.267mg 0%
Isoleucine 0.017mg 0.371mg 0%
Leucine 0.024mg 0.692mg 0%
Lysine 0.026mg 0.193mg 0%
Methionine 0.005mg 0.176mg 0%
Phenylalanine 0.026mg 0.494mg 0%
Valine 0.017mg 0.42mg 0%
Histidine 0.014mg 0.213mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +2091.6%
Contains more OtherOther +81.7%
Contains more ProteinProtein +1076.5%
Contains more FatsFats +382.8%
Contains more CarbsCarbs +2271.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2440%
Contains more Poly. FatPolyunsaturated fat +2133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.