Tomato juice vs. Merlot — In-Depth Nutrition Comparison
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How are Tomato juice and Merlot different?
- Tomato juice is higher than Merlot in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily need of Vitamin C 78% more than Merlot.
- Tomato juice contains 20 times more Vitamin B1 than Merlot. Tomato juice contains 0.1mg of Vitamin B1, while Merlot contains 0.005mg.
- Merlot is lower in Sugar.
Tomato juice, canned, without salt added and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +281.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +893.6% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 83kcal |
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| Protein | 0.85g | 0.07g |
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| Fats | 0.29g | 0g |
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| Vitamin C | 70.1mg | 0mg |
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| Net carbs | 3.13g | 2.51g |
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| Carbs | 3.53g | 2.51g |
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| Magnesium | 11mg | 12mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 217mg | 127mg |
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| Iron | 0.39mg | 0.46mg |
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| Sugar | 2.58g | 0.62g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.042mg | 0.011mg |
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| Zinc | 0.11mg | 0.14mg |
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| Phosphorus | 19mg | 23mg |
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| Sodium | 10mg | 4mg |
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| Vitamin A | 450IU |
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| Vitamin A | 23µg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.068mg | 0.132mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin B1 | 0.1mg | 0.005mg |
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| Vitamin B2 | 0.078mg | 0.031mg |
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| Vitamin B3 | 0.673mg | 0.224mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.07mg | 0.057mg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 1µg |
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| Choline | 6.8mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.027g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is cheaper?
Tomato juice is cheaper (difference - $2)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.