Tomato juice vs. Merlot — In-Depth Nutrition Comparison
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How are tomato juice and merlot different?
- Tomato juice is higher than merlot in vitamin C and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 78% more than merlot.
- Tomato juice contains 20 times more vitamin B1 than merlot. Tomato juice contains 0.1mg of vitamin B1, while merlot contains 0.005mg.
- Merlot is lower in sugar.
- Tomato juice has a higher glycemic index (31) than merlot (15).
Tomato juice, canned, without salt added and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +70.9% |
| Contains more CopperCopper | +281.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +151.6% |
| Contains more Vitamin B3Vitamin B3 | +200.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Folate | 20µg | 1µg | 5% |
| Vitamin B2 | 0.078mg | 0.031mg | 4% |
| Copper | 0.042mg | 0.011mg | 3% |
| Vitamin B3 | 0.673mg | 0.224mg | 3% |
| Manganese | 0.068mg | 0.132mg | 3% |
| Vitamin A | 23µg | 3% | |
| Calories | 17kcal | 83kcal | 3% |
| Potassium | 217mg | 127mg | 3% |
| Protein | 0.85g | 0.07g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Iron | 0.39mg | 0.46mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Choline | 6.8mg | 1% | |
| Vitamin B6 | 0.07mg | 0.057mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0.29g | 0g | 0% |
| Carbs | 3.53g | 2.51g | 0% |
| Net carbs | 3.13g | 2.51g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 0.62g | N/A |
| Zinc | 0.11mg | 0.14mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.6% |
| Contains more OtherOther | +893.6% |
~equal in
Water
~86.59g
