Tomato juice vs. Monster energy drink — In-Depth Nutrition Comparison
Compare
How are tomato juice and Monster energy drink different?
- Tomato juice is richer in vitamin C, vitamin A, vitamin B1, and potassium, while Monster energy drink is higher in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily need for vitamin B12, 104% more than tomato juice.
Tomato juice, canned, without salt added and Beverages, MONSTER energy drink, low carb types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +807.7% |
| Contains more Vitamin B3Vitamin B3 | +1138.2% |
| Contains more Vitamin B6Vitamin B6 | +1090% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B6 | 0.07mg | 0.833mg | 59% |
| Vitamin B3 | 0.673mg | 8.333mg | 48% |
| Vitamin B2 | 0.078mg | 0.708mg | 48% |
| Caffeine | 0mg | 30mg | 8% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Potassium | 217mg | 0mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Iron | 0.39mg | 0mg | 5% |
| Copper | 0.042mg | 0mg | 5% |
| Manganese | 0.068mg | 3% | |
| Magnesium | 11mg | 0mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Sodium | 10mg | 75mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin E | 0.32mg | 0mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Choline | 6.8mg | 0mg | 1% |
| Calories | 17kcal | 5kcal | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Calcium | 10mg | 0mg | 1% |
| Carbs | 3.53g | 1.38g | 1% |
| Zinc | 0.11mg | 0mg | 1% |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 1.38g | N/A |
| Sugar | 2.58g | 1.38g | N/A |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155.8% |
| Contains more OtherOther | +303.7% |
~equal in
Water
~98.35g
