Tomato juice vs. Peppermint — In-Depth Nutrition Comparison
Compare
Significant differences between tomato juice and peppermint
- Tomato juice has more vitamin C; however, peppermint is richer in vitamin A, iron, manganese, copper, fiber, folate, calcium, magnesium, and vitamin B2.
- Peppermint covers your daily vitamin A needs 76% more than tomato juice.
- Peppermint has 2 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while peppermint has 31.8mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Peppermint, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +1202.6% |
| Contains more CopperCopper | +683.3% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +1629.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +821.7% |
| Contains more Vitamin B2Vitamin B2 | +241% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B6Vitamin B6 | +84.3% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.39mg | 5.08mg | 59% |
| Manganese | 0.068mg | 1.176mg | 48% |
| Vitamin C | 70.1mg | 31.8mg | 43% |
| Copper | 0.042mg | 0.329mg | 32% |
| Fiber | 0.4g | 8g | 30% |
| Folate | 20µg | 114µg | 24% |
| Calcium | 10mg | 243mg | 23% |
| Vitamin A | 23µg | 212µg | 21% |
| Magnesium | 11mg | 80mg | 16% |
| Vitamin B2 | 0.078mg | 0.266mg | 14% |
| Potassium | 217mg | 569mg | 10% |
| Zinc | 0.11mg | 1.11mg | 9% |
| Phosphorus | 19mg | 73mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 0.673mg | 1.706mg | 6% |
| Protein | 0.85g | 3.75g | 6% |
| Vitamin B6 | 0.07mg | 0.129mg | 5% |
| Carbs | 3.53g | 14.89g | 4% |
| Polyunsaturated fat | 0.027g | 0.508g | 3% |
| Calories | 17kcal | 70kcal | 3% |
| Vitamin B1 | 0.1mg | 0.082mg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 10mg | 31mg | 1% |
| Choline | 6.8mg | 1% | |
| Saturated fat | 0.019g | 0.246g | 1% |
| Fats | 0.29g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 3.13g | 6.89g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.005g | 0.033g | 0% |
| Tryptophan | 0.006mg | 0.058mg | 0% |
| Threonine | 0.026mg | 0.154mg | 0% |
| Isoleucine | 0.017mg | 0.154mg | 0% |
| Leucine | 0.024mg | 0.281mg | 0% |
| Lysine | 0.026mg | 0.161mg | 0% |
| Methionine | 0.005mg | 0.053mg | 0% |
| Phenylalanine | 0.026mg | 0.191mg | 0% |
| Valine | 0.017mg | 0.187mg | 0% |
| Histidine | 0.014mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +224.1% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +62.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +560% |
| Contains more Poly. FatPolyunsaturated fat | +1781.5% |
