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Tomato juice vs Peppers - In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Peppers?

  • Tomato juice has less Vitamin C, Vitamin B6, Copper, Iron, Vitamin K, and Manganese than Peppers.
  • Peppers' daily need coverage for Vitamin C is 192% higher.

We used Tomato juice, canned, without salt added and Peppers, hot chili, green, raw types in this comparison.

Infographic

Tomato juice vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +207.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +142.1%
Contains more Potassium +56.7%
Contains less Sodium -30%
Contains more Zinc +172.7%
Contains more Copper +314.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +80%
Contains more Iron +207.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +142.1%
Contains more Potassium +56.7%
Contains less Sodium -30%
Contains more Zinc +172.7%
Contains more Copper +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin A +162%
Contains more Vitamin E +115.6%
Contains more Vitamin C +245.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +297.1%
Contains more Folate +15%
Contains more Vitamin K +521.7%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +11.1%
Contains more Vitamin A +162%
Contains more Vitamin E +115.6%
Contains more Vitamin C +245.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B6 +297.1%
Contains more Folate +15%
Contains more Vitamin K +521.7%
Equal in Vitamin B1 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Peppers Opinion
Net carbs 3.13g 7.96g Peppers
Protein 0.85g 2g Peppers
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 9.46g Peppers
Calories 17kcal 40kcal Peppers
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 5.1g Tomato juice
Fiber 0.4g 1.5g Peppers
Calcium 10mg 18mg Peppers
Iron 0.39mg 1.2mg Peppers
Magnesium 11mg 25mg Peppers
Phosphorus 19mg 46mg Peppers
Potassium 217mg 340mg Peppers
Sodium 10mg 7mg Peppers
Zinc 0.11mg 0.3mg Peppers
Copper 0.042mg 0.174mg Peppers
Vitamin A 450IU 1179IU Peppers
Vitamin E 0.32mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 242.5mg Peppers
Vitamin B1 0.1mg 0.09mg Tomato juice
Vitamin B2 0.078mg 0.09mg Peppers
Vitamin B3 0.673mg 0.95mg Peppers
Vitamin B5 mg 0.061mg Peppers
Vitamin B6 0.07mg 0.278mg Peppers
Folate 20µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 14.3µg Peppers
Tryptophan 0.006mg 0.026mg Peppers
Threonine 0.026mg 0.074mg Peppers
Isoleucine 0.017mg 0.065mg Peppers
Leucine 0.024mg 0.105mg Peppers
Lysine 0.026mg 0.089mg Peppers
Methionine 0.005mg 0.024mg Peppers
Phenylalanine 0.026mg 0.062mg Peppers
Valine 0.017mg 0.084mg Peppers
Histidine 0.014mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.021g Tomato juice
Monounsaturated Fat 0.005g 0.011g Peppers
Polyunsaturated fat 0.027g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
90
Peppers
Mineral Summary Score
9
Tomato juice
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
12%
Peppers
Carbohydrates
4%
Tomato juice
9%
Peppers
Fats
1%
Tomato juice
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.52g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.